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Nutrients in 1 pound of Boiled Red Kidney Beans

Beans, kidney, red, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 lb ▼

Macro Nutrients

Boiled Red Kidney Beans
Energy576 kcal
20%
Boiled Red Kidney Beans have 576.06184 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Boiled Red Kidney Beans have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.02%
Boiled Red Kidney Beans have 0.32658624 g of Saturated Fat per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.6%
Boiled Red Kidney Beans have 0.76203456 g of Omega 3 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.85%
Boiled Red Kidney Beans have 0.48534344 g of Omega 6 per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Red Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.6%
Boiled Red Kidney Beans have 103.418976 g of Carbohydrate per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.45 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Red Kidney Beans have 1.4514944 g of Sugars per 1 pound, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.6 g
88.3%
Boiled Red Kidney Beans have 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.3 g
70.2%
Boiled Red Kidney Beans have 39.3264264 g of Protein per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Red Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
60.5%
Thiamine
Boiled Red Kidney Beans have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20.2%
Riboflavin
Boiled Red Kidney Beans have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.62 mg
16.4%
Niacin, nicotinic acid, niacinamide
Boiled Red Kidney Beans have 2.62176176 mg of Vitamin B3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Boiled Red Kidney Beans have 0.9979024 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Boiled Red Kidney Beans have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9590 μg
147%
Folates and Folic Acid
Boiled Red Kidney Beans have 589.6696 μg of Vitamin B9 per 1 pound, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg
6.05%
Ascorbic acid
Boiled Red Kidney Beans have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Red Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Boiled Red Kidney Beans have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K38 μg
31.8%
Phytomenadione or phylloquinone
Boiled Red Kidney Beans have 38.101728 μg of Vitamin K per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Kidney Beans
Calcium127 mg
12.7%
Boiled Red Kidney Beans have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Boiled Red Kidney Beans have 1.09769264 mg of Copper per 1 pound, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.3 mg
167%
Boiled Red Kidney Beans have 13.3356048 mg of Iron per 1 pound, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.6%
Boiled Red Kidney Beans have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.16 mg
94%
Boiled Red Kidney Beans have 2.16363384 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus644 mg
92%
Boiled Red Kidney Beans have 644.10064 mg of Phosphorus per 1 pound, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1828 mg
53.8%
Boiled Red Kidney Beans have 1827.97576 mg of Potassium per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Boiled Red Kidney Beans have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Boiled Red Kidney Beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.85 mg
44%
Boiled Red Kidney Beans have 4.8534344 mg of Zinc per 1 pound, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water304 g
8.2%
Boiled Red Kidney Beans have 303.6344848 g of Water per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Red Kidney Beans:
Minerals in 1 pound of Boiled Red Kidney Beans:
Macronutrients in 1 pound of Boiled Red Kidney Beans:



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