Boiled Red Kidney Beans have 576.06184 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Red Kidney Beans have 0.32658624 g of Saturated Fat per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.76203456 g of Omega 3 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.48534344 g of Omega 6 per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Red Kidney Beans have 103.418976 g of Carbohydrate per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Red Kidney Beans have 39.3264264 g of Protein per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Red Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Red Kidney Beans have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Red Kidney Beans have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Red Kidney Beans have 2.62176176 mg of Vitamin B3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Red Kidney Beans have 0.9979024 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Red Kidney Beans have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 589.6696 μg of Vitamin B9 per 1 pound, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Red Kidney Beans have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Red Kidney Beans have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Red Kidney Beans have 38.101728 μg of Vitamin K per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Red Kidney Beans have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Red Kidney Beans have 1.09769264 mg of Copper per 1 pound, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Red Kidney Beans have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Red Kidney Beans have 2.16363384 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 644.10064 mg of Phosphorus per 1 pound, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Red Kidney Beans have 1827.97576 mg of Potassium per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Red Kidney Beans have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Red Kidney Beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Red Kidney Beans have 303.6344848 g of Water per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Red Kidney Beans:
1 pound of Boiled Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Red Kidney Beans:
1 pound of Boiled Red Kidney Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.
Macronutrients in 1 pound of Boiled Red Kidney Beans:
1 pound of Boiled Red Kidney Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.