Raw All Types Kidney Beans have 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Types Kidney Beans have 0.5443104 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Types Kidney Beans have 1.26552168 g of Omega 3 per 1 pound, which is 79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Types Kidney Beans have 0.80739376 g of Omega 6 per 1 pound, which is 4.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Types Kidney Beans have 272.2005592 g of Carbohydrate per 1 pound, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 10.1151016 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Types Kidney Beans have 112.944408 g of Fiber per 1 pound, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Types Kidney Beans have 106.9569936 g of Protein per 1 pound, which is 191% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Types Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Types Kidney Beans have 2.39950168 mg of Vitamin B1 per 1 pound, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Types Kidney Beans have 0.99336648 mg of Vitamin B2 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Types Kidney Beans have 9.3439952 mg of Vitamin B3 per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Types Kidney Beans have 3.5380176 mg of Vitamin B5 per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Types Kidney Beans have 1.80076024 mg of Vitamin B6 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 1787.15248 μg of Vitamin B9 per 1 pound, which is 447% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Types Kidney Beans have 20.41164 mg of Vitamin C per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Types Kidney Beans have 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Types Kidney Beans have 86.18248 μg of Vitamin K per 1 pound, which is 72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Types Kidney Beans have 648.63656 mg of Calcium per 1 pound, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Types Kidney Beans have 4.34541136 mg of Copper per 1 pound, which is 483% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Types Kidney Beans have 37.194544 mg of Iron per 1 pound, which is 465% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Types Kidney Beans have 635.0288 mg of Magnesium per 1 pound, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Types Kidney Beans have 4.63117432 mg of Manganese per 1 pound, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 1846.11944 mg of Phosphorus per 1 pound, which is 264% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Types Kidney Beans have 6377.50352 mg of Potassium per 1 pound, which is 188% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Types Kidney Beans have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Types Kidney Beans have 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Types Kidney Beans have 12.6552168 mg of Zinc per 1 pound, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Types Kidney Beans have 53.29706 g of Water per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw All Types Kidney Beans:
1 pound of Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw All Types Kidney Beans:
1 pound of Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.
Macronutrients in 1 pound of Raw All Types Kidney Beans:
1 pound of Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.