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Nutrients in 1 pound of Boiled Kidney Beans

Boiled All Types Kidney Beans.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 lb ▼

Macro Nutrients

Boiled Kidney Beans
Energy576 kcal
20%
Boiled All Types Kidney Beans have 576.06184 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Boiled All Types Kidney Beans have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Boiled All Types Kidney Beans have 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48%
Boiled All Types Kidney Beans have 0.7711064 g of Omega 3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.9%
Boiled All Types Kidney Beans have 0.48987936 g of Omega 6 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled All Types Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.6%
Boiled All Types Kidney Beans have 103.418976 g of Carbohydrate per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.45 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled All Types Kidney Beans have 1.4514944 g of Sugars per 1 pound, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.4%
Boiled All Types Kidney Beans have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.3 g
70.2%
Boiled All Types Kidney Beans have 39.3264264 g of Protein per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled All Types Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
60.5%
Thiamine
Boiled All Types Kidney Beans have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20.2%
Riboflavin
Boiled All Types Kidney Beans have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.62 mg
16.4%
Niacin, nicotinic acid, niacinamide
Boiled All Types Kidney Beans have 2.62176176 mg of Vitamin B3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Boiled All Types Kidney Beans have 0.9979024 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Boiled All Types Kidney Beans have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9590 μg
147%
Folates and Folic Acid
Boiled All Types Kidney Beans have 589.6696 μg of Vitamin B9 per 1 pound, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled All Types Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg
6.05%
Ascorbic acid
Boiled All Types Kidney Beans have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled All Types Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Boiled All Types Kidney Beans have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K38 μg
31.8%
Phytomenadione or phylloquinone
Boiled All Types Kidney Beans have 38.101728 μg of Vitamin K per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Kidney Beans
Calcium159 mg
16%
Boiled All Types Kidney Beans have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
109%
Boiled All Types Kidney Beans have 0.97975872 mg of Copper per 1 pound, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
126%
Boiled All Types Kidney Beans have 10.0697424 mg of Iron per 1 pound, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Boiled All Types Kidney Beans have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
85%
Boiled All Types Kidney Beans have 1.9504456 mg of Manganese per 1 pound, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus626 mg
89.4%
Boiled All Types Kidney Beans have 625.95696 mg of Phosphorus per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1837 mg
54%
Boiled All Types Kidney Beans have 1837.0476 mg of Potassium per 1 pound, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.07%
Boiled All Types Kidney Beans have 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Boiled All Types Kidney Beans have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.54 mg
41.2%
Boiled All Types Kidney Beans have 4.53592 mg of Zinc per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water304 g
8.2%
Boiled All Types Kidney Beans have 303.6344848 g of Water per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled All Types Kidney Beans:
Minerals in 1 pound of Boiled All Types Kidney Beans:
Macronutrients in 1 pound of Boiled All Types Kidney Beans:



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