Nutrients in 1 pound of Boiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Boiled Great Northern Beans

Energy535 kcal

18.5%

Boiled Great Northern Beans have 535.23856 kcal of Energy per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Boiled Great Northern Beans have 2.041164 g of Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Boiled Great Northern Beans have 0.6350288 g of Saturated Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Boiled Great Northern Beans have 0.38101728 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Boiled Great Northern Beans have 0.46719976 g of Omega 6 per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Great Northern Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Boiled Great Northern Beans have 95.6625528 g of Carbohydrate per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.8 g

83.6%

Boiled Great Northern Beans have 31.75144 g of Fiber per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.8 g

67.5%

Boiled Great Northern Beans have 37.7842136 g of Protein per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Great Northern Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

59.7%

Thiamine

Boiled Great Northern Beans have 0.71667536 mg of Vitamin B1 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Boiled Great Northern Beans have 0.26761928 mg of Vitamin B2 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Boiled Great Northern Beans have 3.08896152 mg of Vitamin B3 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Boiled Great Northern Beans have 1.20655472 mg of Vitamin B5 per 1 pound, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Boiled Great Northern Beans have 0.53070264 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9463 μg

116%

Folates and Folic Acid

Boiled Great Northern Beans have 462.66384 μg of Vitamin B9 per 1 pound, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Great Northern Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Boiled Great Northern Beans have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Great Northern Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Great Northern Beans

Calcium308 mg

31%

Boiled Great Northern Beans have 308.44256 mg of Calcium per 1 pound, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

124%

Boiled Great Northern Beans have 1.12037224 mg of Copper per 1 pound, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.66 mg

121%

Boiled Great Northern Beans have 9.6615096 mg of Iron per 1 pound, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Boiled Great Northern Beans have 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.35 mg

102%

Boiled Great Northern Beans have 2.34960656 mg of Manganese per 1 pound, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus748 mg

107%

Boiled Great Northern Beans have 748.4268 mg of Phosphorus per 1 pound, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1774 mg

52%

Boiled Great Northern Beans have 1773.54472 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

34%

Boiled Great Northern Beans have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Boiled Great Northern Beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.3%

Boiled Great Northern Beans have 3.9916096 mg of Zinc per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.46%

Boiled Great Northern Beans have 312.97848 g of Water per 1 pound, which is 8.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Great Northern Beans:

1 pound of Boiled Great Northern Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Great Northern Beans:

1 pound of Boiled Great Northern Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Boiled Great Northern Beans:

1 pound of Boiled Great Northern Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Great Northern Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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