Boiled French Beans have 585.13368 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled French Beans have 0.37648136 g of Saturated Fat per 1 pound, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled French Beans have 108.9527984 g of Carbohydrate per 1 pound, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled French Beans have 31.978236 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled French Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled French Beans have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled French Beans have 0.28122704 mg of Vitamin B2 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled French Beans have 2.47661232 mg of Vitamin B3 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled French Beans have 1.00697424 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled French Beans have 0.4762716 mg of Vitamin B6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled French Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled French Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled French Beans have 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled French Beans have 254.01152 mg of Magnesium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled French Beans have 1.73272144 mg of Manganese per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled French Beans have 462.66384 mg of Phosphorus per 1 pound, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled French Beans have 1678.2904 mg of Potassium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years