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Nutrients in 1 pound of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 lb ▼

Macro Nutrients

Cranberry Beans
Energy1520 kcal
52.4%
Raw Cranberry Beans have 1519.5332 kcal of Energy per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.58 g
5.75%
Raw Cranberry Beans have 5.5791816 g of Fat per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.43 g
4.48%
Raw Cranberry Beans have 1.43335072 g of Saturated Fat per 1 pound, which is 4.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
68%
Raw Cranberry Beans have 1.0886208 g of Omega 3 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.66%
Raw Cranberry Beans have 1.30180904 g of Omega 6 per 1 pound, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cranberry Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate272 g
210%
Raw Cranberry Beans have 272.381996 g of Carbohydrate per 1 pound, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber112 g
295%
Raw Cranberry Beans have 112.037224 g of Fiber per 1 pound, which is 295% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein104 g
187%
Raw Cranberry Beans have 104.4622376 g of Protein per 1 pound, which is 187% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cranberry Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg
282%
Thiamine
Raw Cranberry Beans have 3.38833224 mg of Vitamin B1 per 1 pound, which is 282% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg
74.3%
Riboflavin
Raw Cranberry Beans have 0.96615096 mg of Vitamin B2 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg
41.2%
Niacin, nicotinic acid, niacinamide
Raw Cranberry Beans have 6.5997636 mg of Vitamin B3 per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg
68%
Pantothenic acid
Raw Cranberry Beans have 3.39286816 mg of Vitamin B5 per 1 pound, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
108%
Pyridoxine
Raw Cranberry Beans have 1.40159928 mg of Vitamin B6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92740 μg
685%
Folates and Folic Acid
Raw Cranberry Beans have 2739.69568 μg of Vitamin B9 per 1 pound, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cranberry Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Cranberry Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cranberry Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cranberry Beans
Calcium576 mg
57.6%
Raw Cranberry Beans have 576.06184 mg of Calcium per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.6 mg
400%
Raw Cranberry Beans have 3.60152048 mg of Copper per 1 pound, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.7 mg
283%
Raw Cranberry Beans have 22.6796 mg of Iron per 1 pound, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium708 mg
168%
Raw Cranberry Beans have 707.60352 mg of Magnesium per 1 pound, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.17 mg
181%
Raw Cranberry Beans have 4.1730464 mg of Manganese per 1 pound, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1687 mg
241%
Raw Cranberry Beans have 1687.36224 mg of Phosphorus per 1 pound, which is 241% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6042 mg
178%
Raw Cranberry Beans have 6041.84544 mg of Potassium per 1 pound, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57.6 μg
105%
Raw Cranberry Beans have 57.606184 μg of Selenium per 1 pound, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Raw Cranberry Beans have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16.5 mg
150%
Raw Cranberry Beans have 16.4653896 mg of Zinc per 1 pound, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56.2 g
1.5%
Raw Cranberry Beans have 56.2000488 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Cranberry Beans:
Minerals in 1 pound of Raw Cranberry Beans:
Macronutrients in 1 pound of Raw Cranberry Beans:



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