Canned Cranberry Beans have 376.48136 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Cranberry Beans have 0.32658624 g of Saturated Fat per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Cranberry Beans have 0.2494756 g of Omega 3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Cranberry Beans have 0.29937072 g of Omega 6 per 1 pound, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Cranberry Beans have 68.5831104 g of Carbohydrate per 1 pound, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Cranberry Beans have 25.1289968 g of Protein per 1 pound, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Cranberry Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Cranberry Beans have 0.17690088 mg of Vitamin B1 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Cranberry Beans have 0.17690088 mg of Vitamin B2 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Cranberry Beans have 2.28610368 mg of Vitamin B3 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Cranberry Beans have 0.65317248 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Cranberry Beans have 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Cranberry Beans have 349.26584 μg of Vitamin B9 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Cranberry Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Cranberry Beans have 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Cranberry Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Cranberry Beans have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Cranberry Beans have 0.64410064 mg of Copper per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Cranberry Beans have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Cranberry Beans have 0.907184 mg of Manganese per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Cranberry Beans have 390.08912 mg of Phosphorus per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Cranberry Beans have 1179.3392 mg of Potassium per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Cranberry Beans have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Cranberry Beans have 1505.92544 mg of Sodium per 1 pound, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Cranberry Beans have 351.8059552 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Cranberry Beans:
1 pound of Canned Cranberry Beans has outstanding amounts of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Cranberry Beans:
1 pound of Canned Cranberry Beans has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 1 pound of Canned Cranberry Beans:
1 pound of Canned Cranberry Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.