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Nutrients in 1 pound of Boiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
1 lb ▼

Macro Nutrients

Boiled Black Turtle Beans
Energy590 kcal
20.3%
Boiled Black Turtle Beans have 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Boiled Black Turtle Beans have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.26%
Boiled Black Turtle Beans have 0.40369688 g of Saturated Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.3%
Boiled Black Turtle Beans have 0.30844256 g of Omega 3 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.16%
Boiled Black Turtle Beans have 0.36740952 g of Omega 6 per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Black Turtle Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
85%
Boiled Black Turtle Beans have 110.449652 g of Carbohydrate per 1 pound, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.45 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Black Turtle Beans have 1.4514944 g of Sugars per 1 pound, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber37.6 g
99%
Boiled Black Turtle Beans have 37.648136 g of Fiber per 1 pound, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66.3%
Boiled Black Turtle Beans have 37.1038256 g of Protein per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Black Turtle Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg
85%
Thiamine
Boiled Black Turtle Beans have 1.020582 mg of Vitamin B1 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.5%
Riboflavin
Boiled Black Turtle Beans have 0.25401152 mg of Vitamin B2 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Boiled Black Turtle Beans have 2.39042984 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg
23.6%
Pantothenic acid
Boiled Black Turtle Beans have 1.1793392 mg of Vitamin B5 per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Boiled Black Turtle Beans have 0.34926584 mg of Vitamin B6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9390 μg
98%
Folates and Folic Acid
Boiled Black Turtle Beans have 390.08912 μg of Vitamin B9 per 1 pound, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Black Turtle Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Black Turtle Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.95 mg
26.3%
Tocopherols and Tocotrienols
Boiled Black Turtle Beans have 3.9462504 mg of Vitamin E per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.5%
Phytomenadione or phylloquinone
Boiled Black Turtle Beans have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans
Calcium249 mg
25%
Boiled Black Turtle Beans have 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.22 mg
136%
Boiled Black Turtle Beans have 1.22016248 mg of Copper per 1 pound, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
162%
Boiled Black Turtle Beans have 12.927372 mg of Iron per 1 pound, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Boiled Black Turtle Beans have 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
64.5%
Boiled Black Turtle Beans have 1.48324584 mg of Manganese per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus689 mg
98%
Boiled Black Turtle Beans have 689.45984 mg of Phosphorus per 1 pound, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1964 mg
57.8%
Boiled Black Turtle Beans have 1964.05336 mg of Potassium per 1 pound, which is 57.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Boiled Black Turtle Beans have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Boiled Black Turtle Beans have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.45 mg
31.3%
Boiled Black Turtle Beans have 3.4472992 mg of Zinc per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water298 g
8.06%
Boiled Black Turtle Beans have 298.1913808 g of Water per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Black Turtle Beans:
Minerals in 1 pound of Boiled Black Turtle Beans:
Macronutrients in 1 pound of Boiled Black Turtle Beans:



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