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Nutrients in 1 pound of Boiled Black Beans

Beans, black, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 lb ▼

Macro Nutrients

Boiled Black Beans
Energy599 kcal
20.6%
Boiled Black Beans have 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.45 g
2.53%
Boiled Black Beans have 2.4493968 g of Fat per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
1.97%
Boiled Black Beans have 0.63049288 g of Saturated Fat per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
29.8%
Boiled Black Beans have 0.4762716 g of Omega 3 per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.36%
Boiled Black Beans have 0.57152592 g of Omega 6 per 1 pound, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Black Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
82.7%
Boiled Black Beans have 107.5466632 g of Carbohydrate per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.45 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Black Beans have 1.4514944 g of Sugars per 1 pound, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.5 g
104%
Boiled Black Beans have 39.462504 g of Fiber per 1 pound, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.8%
Boiled Black Beans have 40.1882512 g of Protein per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Black Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Black Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Boiled Black Beans have 1.10676448 mg of Vitamin B1 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.6%
Riboflavin
Boiled Black Beans have 0.26761928 mg of Vitamin B2 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.3%
Niacin, nicotinic acid, niacinamide
Boiled Black Beans have 2.2906396 mg of Vitamin B3 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Boiled Black Beans have 1.09769264 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
24%
Pyridoxine
Boiled Black Beans have 0.31297848 mg of Vitamin B6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9676 μg
169%
Folates and Folic Acid
Boiled Black Beans have 675.85208 μg of Vitamin B9 per 1 pound, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Black Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Black Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Black Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.95 mg
26.3%
Tocopherols and Tocotrienols
Boiled Black Beans have 3.9462504 mg of Vitamin E per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.5%
Phytomenadione or phylloquinone
Boiled Black Beans have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Beans
Calcium122 mg
12.2%
Boiled Black Beans have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
105%
Boiled Black Beans have 0.94800728 mg of Copper per 1 pound, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.53 mg
119%
Boiled Black Beans have 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium318 mg
75.6%
Boiled Black Beans have 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.6%
Boiled Black Beans have 2.01394848 mg of Manganese per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus635 mg
91%
Boiled Black Beans have 635.0288 mg of Phosphorus per 1 pound, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1610 mg
47.4%
Boiled Black Beans have 1610.2516 mg of Potassium per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Boiled Black Beans have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Boiled Black Beans have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46%
Boiled Black Beans have 5.0802304 mg of Zinc per 1 pound, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water298 g
8.06%
Boiled Black Beans have 298.1913808 g of Water per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Black Beans:
Minerals in 1 pound of Boiled Black Beans:
Macronutrients in 1 pound of Boiled Black Beans:



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