Nutrients in 1 pound of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Macros Ratio

Protein Fat Carbs

24%

75%

1 lb ▼

Macro Nutrients

Adzuki Beans

Energy1492 kcal

51.5%

Raw Adzuki Beans have 1492.31768 kcal of Energy per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.48%

Raw Adzuki Beans have 2.4040376 g of Fat per 1 pound, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Raw Adzuki Beans have 0.86636072 g of Saturated Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.51 g

Raw Adzuki Beans have 0.51255896 g of Omega 6 per 1 pound, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Adzuki Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate285 g

219%

Raw Adzuki Beans have 285.309368 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57.6 g

152%

Raw Adzuki Beans have 57.606184 g of Fiber per 1 pound, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Raw Adzuki Beans have 90.1287304 g of Protein per 1 pound, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Adzuki Beans

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Adzuki Beans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.06 mg

172%

Thiamine

Raw Adzuki Beans have 2.0638436 mg of Vitamin B1 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.8%

Riboflavin

Raw Adzuki Beans have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.6%

Niacin, nicotinic acid, niacinamide

Raw Adzuki Beans have 11.9294696 mg of Vitamin B3 per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.67 mg

133%

Pantothenic acid

Raw Adzuki Beans have 6.6678024 mg of Vitamin B5 per 1 pound, which is 133% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Raw Adzuki Beans have 1.59210792 mg of Vitamin B6 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92821 μg

705%

Folates and Folic Acid

Raw Adzuki Beans have 2821.34224 μg of Vitamin B9 per 1 pound, which is 705% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Adzuki Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Adzuki Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Adzuki Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Adzuki Beans

Calcium299 mg

30%

Raw Adzuki Beans have 299.37072 mg of Calcium per 1 pound, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.96 mg

551%

Raw Adzuki Beans have 4.96229648 mg of Copper per 1 pound, which is 551% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

282%

Raw Adzuki Beans have 22.5888816 mg of Iron per 1 pound, which is 282% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium576 mg

137%

Raw Adzuki Beans have 576.06184 mg of Magnesium per 1 pound, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.85 mg

341%

Raw Adzuki Beans have 7.8471416 mg of Manganese per 1 pound, which is 341% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1728 mg

247%

Raw Adzuki Beans have 1728.18552 mg of Phosphorus per 1 pound, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5688 mg

167%

Raw Adzuki Beans have 5688.04368 mg of Potassium per 1 pound, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Raw Adzuki Beans have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Adzuki Beans have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

208%

Raw Adzuki Beans have 22.8610368 mg of Zinc per 1 pound, which is 208% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Raw Adzuki Beans have 60.9627648 g of Water per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Adzuki Beans:

1 pound of Adzuki Beans has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Adzuki Beans:

1 pound of Adzuki Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Adzuki Beans:

1 pound of Adzuki Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Raw Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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