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Nutrients in 1 pound of Boiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
23%
1%
76%
1 lb ▼

Macro Nutrients

Boiled Adzuki Beans
Energy581 kcal
20%
Boiled Adzuki Beans have 580.59776 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Boiled Adzuki Beans have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.51%
Boiled Adzuki Beans have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.095 g
0.56%
Boiled Adzuki Beans have 0.09525432 g of Omega 6 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Adzuki Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86.4%
Boiled Adzuki Beans have 112.3547384 g of Carbohydrate per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
87%
Boiled Adzuki Beans have 33.112216 g of Fiber per 1 pound, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
61%
Boiled Adzuki Beans have 34.1101184 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Adzuki Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Adzuki Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.5%
Thiamine
Boiled Adzuki Beans have 0.5216308 mg of Vitamin B1 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Boiled Adzuki Beans have 0.29029888 mg of Vitamin B2 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg
20.3%
Niacin, nicotinic acid, niacinamide
Boiled Adzuki Beans have 3.25225464 mg of Vitamin B3 per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg
39%
Pantothenic acid
Boiled Adzuki Beans have 1.9504456 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
33.5%
Pyridoxine
Boiled Adzuki Beans have 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9549 μg
137%
Folates and Folic Acid
Boiled Adzuki Beans have 548.84632 μg of Vitamin B9 per 1 pound, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Adzuki Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Adzuki Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Adzuki Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Adzuki Beans
Calcium127 mg
12.7%
Boiled Adzuki Beans have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.35 mg
150%
Boiled Adzuki Beans have 1.35170416 mg of Copper per 1 pound, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.07 mg
113%
Boiled Adzuki Beans have 9.07184 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium236 mg
56%
Boiled Adzuki Beans have 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Boiled Adzuki Beans have 2.59908216 mg of Manganese per 1 pound, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus762 mg
109%
Boiled Adzuki Beans have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2413 mg
71%
Boiled Adzuki Beans have 2413.10944 mg of Potassium per 1 pound, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Boiled Adzuki Beans have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36.3 mg
2.4%
Boiled Adzuki Beans have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.03 mg
73%
Boiled Adzuki Beans have 8.0285784 mg of Zinc per 1 pound, which is 73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water301 g
8.13%
Boiled Adzuki Beans have 300.6861368 g of Water per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Adzuki Beans:
Minerals in 1 pound of Boiled Adzuki Beans:
Macronutrients in 1 pound of Boiled Adzuki Beans:



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