Nutrients in 1 pound of Bananas

Raw Bananas (Musa acuminata Colla).

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Bananas

Energy404 kcal

14%

Raw Bananas have 403.69688 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Raw Bananas have 1.4968536 g of Fat per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Raw Bananas have 0.50802304 g of Saturated Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Raw Bananas have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Raw Bananas have 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bananas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

79.7%

Raw Bananas have 103.6004128 g of Carbohydrate per 1 pound, which is 79.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.5 g

76.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bananas have 55.4743016 g of Sugars per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bananas have 21.999212 g of Fructose per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.6 g

Raw Bananas have 22.5888816 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Raw Bananas have 10.8408488 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Raw Bananas have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.94 g

8.83%

Raw Bananas have 4.9441528 g of Protein per 1 pound, which is 8.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Bananas have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Raw Bananas have 0.14061352 mg of Vitamin B1 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.5%

Riboflavin

Raw Bananas have 0.33112216 mg of Vitamin B2 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Bananas have 3.0163868 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30.3%

Pantothenic acid

Raw Bananas have 1.51499728 mg of Vitamin B5 per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg

128%

Pyridoxine

Raw Bananas have 1.66468264 mg of Vitamin B6 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Bananas have 0 μg of Vitamin B7 per 1 pound, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B991 μg

22.7%

Folates and Folic Acid

Raw Bananas have 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bananas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.5 mg

44%

Ascorbic acid

Raw Bananas have 39.462504 mg of Vitamin C per 1 pound, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bananas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Raw Bananas have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Raw Bananas have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas

Calcium22.7 mg

2.27%

Raw Bananas have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.3%

Raw Bananas have 0.35380176 mg of Copper per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.98 μg

0.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Bananas have 9.979024 μg of Fluoride per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.18 mg

14.7%

Raw Bananas have 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Raw Bananas have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53.2%

Raw Bananas have 1.2246984 mg of Manganese per 1 pound, which is 53.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Bananas have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1624 mg

47.8%

Raw Bananas have 1623.85936 mg of Potassium per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Raw Bananas have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Bananas have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Raw Bananas have 0.680388 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Raw Bananas have 339.7857672 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Bananas:

1 pound of Bananas has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This fruit has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Bananas:

1 pound of Bananas is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron, Phosphorus and Selenium.
It also has some Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 1 pound of Raw Bananas:

1 pound of Bananas is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Bananas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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