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Nutrients in 1 pound of Boiled Balsam-pear , Leafy Tips

Boiled and Drained Balsam-pear , Leafy Tips.

Macros Ratio

Protein Fat Carbs
34%
4%
62%
1 lb ▼

Macro Nutrients

Boiled Balsam-pear , Leafy Tips
Energy154 kcal
5.3%
Boiled and Drained Balsam-pear , Leafy Tips have 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Boiled and Drained Balsam-pear , Leafy Tips have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.45%
Boiled and Drained Balsam-pear , Leafy Tips have 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.4%
Boiled and Drained Balsam-pear , Leafy Tips have 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.054 g
0.32%
Boiled and Drained Balsam-pear , Leafy Tips have 0.05443104 g of Omega 6 per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.3 g
23.3%
Boiled and Drained Balsam-pear , Leafy Tips have 30.2999456 g of Carbohydrate per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.7 g
6.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Balsam-pear , Leafy Tips have 4.7173568 g of Sugars per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.6 g
22.7%
Boiled and Drained Balsam-pear , Leafy Tips have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.3 g
29%
Boiled and Drained Balsam-pear , Leafy Tips have 16.329312 g of Protein per 1 pound, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Balsam-pear , Leafy Tips
Vitamin A549 μg
61%
RAE, retinol activity equivalents
Boiled and Drained Balsam-pear , Leafy Tips have 548.84632 μg of Vitamin A per 1 pound, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
55.6%
Thiamine
Boiled and Drained Balsam-pear , Leafy Tips have 0.66678024 mg of Vitamin B1 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg
98%
Riboflavin
Boiled and Drained Balsam-pear , Leafy Tips have 1.27912944 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg
28.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Balsam-pear , Leafy Tips have 4.5132404 mg of Vitamin B3 per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.44%
Pantothenic acid
Boiled and Drained Balsam-pear , Leafy Tips have 0.2721552 mg of Vitamin B5 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.45 mg
265%
Pyridoxine
Boiled and Drained Balsam-pear , Leafy Tips have 3.4472992 mg of Vitamin B6 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9399 μg
100%
Folates and Folic Acid
Boiled and Drained Balsam-pear , Leafy Tips have 399.16096 μg of Vitamin B9 per 1 pound, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C252 mg
280%
Ascorbic acid
Boiled and Drained Balsam-pear , Leafy Tips have 252.197152 mg of Vitamin C per 1 pound, which is 280% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.58 mg
44%
Tocopherols and Tocotrienols
Boiled and Drained Balsam-pear , Leafy Tips have 6.577084 mg of Vitamin E per 1 pound, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K740 μg
617%
Phytomenadione or phylloquinone
Boiled and Drained Balsam-pear , Leafy Tips have 739.808552 μg of Vitamin K per 1 pound, which is 617% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Balsam-pear , Leafy Tips
Calcium191 mg
19%
Boiled and Drained Balsam-pear , Leafy Tips have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Boiled and Drained Balsam-pear , Leafy Tips have 0.91171992 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.63 mg
58%
Boiled and Drained Balsam-pear , Leafy Tips have 4.6266384 mg of Iron per 1 pound, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium426 mg
102%
Boiled and Drained Balsam-pear , Leafy Tips have 426.37648 mg of Magnesium per 1 pound, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.43 mg
106%
Boiled and Drained Balsam-pear , Leafy Tips have 2.43125312 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus349 mg
50%
Boiled and Drained Balsam-pear , Leafy Tips have 349.26584 mg of Phosphorus per 1 pound, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2731 mg
80.3%
Boiled and Drained Balsam-pear , Leafy Tips have 2730.62384 mg of Potassium per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Boiled and Drained Balsam-pear , Leafy Tips have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Boiled and Drained Balsam-pear , Leafy Tips have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.36 mg
12.4%
Boiled and Drained Balsam-pear , Leafy Tips have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water402 g
11%
Boiled and Drained Balsam-pear , Leafy Tips have 402.2907448 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Balsam-pear , Leafy Tips:
Minerals in 1 pound of Boiled and Drained Balsam-pear , Leafy Tips:
Macronutrients in 1 pound of Boiled and Drained Balsam-pear , Leafy Tips:



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