Nutrients in 1 pound of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

80%

1 lb ▼

Macro Nutrients

Cinnamon-raisin Bagels

Energy1243 kcal

43%

Cinnamon-raisin Bagels have 1242.84208 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.95%

Cinnamon-raisin Bagels have 7.711064 g of Fat per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.9%

Cinnamon-raisin Bagels have 1.24284208 g of Saturated Fat per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cinnamon-raisin Bagels have 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Cinnamon-raisin Bagels have 2.86670144 g of Omega 6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon-raisin Bagels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate250 g

193%

Cinnamon-raisin Bagels have 250.382784 g of Carbohydrate per 1 pound, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon-raisin Bagels have 27.1248016 g of Sugars per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Cinnamon-raisin Bagels have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.4%

Cinnamon-raisin Bagels have 44.452016 g of Protein per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Cinnamon-raisin Bagels have 95.25432 μg of Vitamin A per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg

145%

Thiamine

Cinnamon-raisin Bagels have 1.74179328 mg of Vitamin B1 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Cinnamon-raisin Bagels have 1.25644984 mg of Vitamin B2 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.3%

Niacin, nicotinic acid, niacinamide

Cinnamon-raisin Bagels have 13.9706336 mg of Vitamin B3 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Cinnamon-raisin Bagels have 2.30878328 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.6%

Pyridoxine

Cinnamon-raisin Bagels have 0.28122704 mg of Vitamin B6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9503 μg

126%

Folates and Folic Acid

Cinnamon-raisin Bagels have 503.48712 μg of Vitamin B9 per 1 pound, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Cinnamon-raisin Bagels have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon-raisin Bagels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Cinnamon-raisin Bagels have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Cinnamon-raisin Bagels have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels

Calcium86 mg

8.6%

Cinnamon-raisin Bagels have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82%

Cinnamon-raisin Bagels have 0.73935496 mg of Copper per 1 pound, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.2 mg

215%

Cinnamon-raisin Bagels have 17.236496 mg of Iron per 1 pound, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Cinnamon-raisin Bagels have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.97 mg

173%

Cinnamon-raisin Bagels have 3.97346592 mg of Manganese per 1 pound, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Cinnamon-raisin Bagels have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Cinnamon-raisin Bagels have 671.31616 mg of Potassium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium141 μg

256%

Cinnamon-raisin Bagels have 140.61352 μg of Selenium per 1 pound, which is 256% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1846 mg

123%

Cinnamon-raisin Bagels have 1846.11944 mg of Sodium per 1 pound, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.13 mg

46.6%

Cinnamon-raisin Bagels have 5.1255896 mg of Zinc per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.92%

Cinnamon-raisin Bagels have 145.14944 g of Water per 1 pound, which is 3.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cinnamon-raisin Bagels:

1 pound of Cinnamon-raisin Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin E.
This food has some Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cinnamon-raisin Bagels:

1 pound of Cinnamon-raisin Bagels has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Cinnamon-raisin Bagels:

1 pound of Cinnamon-raisin Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This food has some Saturated Fat.

Compare Cinnamon-raisin Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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