Canned Asparagus Solids have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Asparagus Solids have 0.66678024 g of Saturated Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Asparagus Solids have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Asparagus Solids have 1.22016248 g of Omega 6 per 1 pound, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Asparagus Solids have 11.1583632 g of Carbohydrate per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 4.8080752 g of Sugars per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Asparagus Solids have 9.7068688 g of Protein per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Asparagus Solids have 185.97272 μg of Vitamin A per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Asparagus Solids have 0.27669112 mg of Vitamin B1 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Asparagus Solids have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Asparagus Solids have 4.32726768 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Asparagus Solids have 0.63049288 mg of Vitamin B5 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Asparagus Solids have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Asparagus Solids have 435.44832 μg of Vitamin B9 per 1 pound, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Asparagus Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Asparagus Solids have 83.460928 mg of Vitamin C per 1 pound, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Asparagus Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Asparagus Solids have 5.5338224 mg of Vitamin E per 1 pound, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Asparagus Solids have 187.333496 μg of Vitamin K per 1 pound, which is 156% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Asparagus Solids have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Asparagus Solids have 0.43544832 mg of Copper per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Asparagus Solids have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Asparagus Solids have 0.7711064 mg of Manganese per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Asparagus Solids have 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Asparagus Solids have 780.17824 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Asparagus Solids have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Asparagus Solids have 1301.80904 mg of Sodium per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Asparagus Solids have 426.2857616 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Asparagus Solids:
1 pound of Canned Asparagus has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Asparagus Solids:
1 pound of Canned Asparagus has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium, Selenium and Zinc.
Macronutrients in 1 pound of Canned Asparagus Solids:
1 pound of Canned Asparagus has a good amount of Omega 6, Carbohydrate, Fiber and Protein.