Nutrients in 1 pound of Microwave Cooked Apples no skin

Microwave cooked raw apples without skin.

cooked

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Microwave Cooked Apples no skin

Energy254 kcal

8.76%

Microwave cooked raw apples without skin have 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Microwave cooked raw apples without skin have 1.9050864 g of Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Microwave cooked raw apples without skin have 0.30844256 g of Saturated Fat per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Microwave cooked raw apples without skin have 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Microwave cooked raw apples without skin have 0.45812792 g of Omega 6 per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwave cooked raw apples without skin have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Microwave cooked raw apples without skin have 65.3626072 g of Carbohydrate per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.7 g

72.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwave cooked raw apples without skin have 52.6620312 g of Sugars per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Microwave cooked raw apples without skin have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.27 g

2.27%

Microwave cooked raw apples without skin have 1.2700576 g of Protein per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwave Cooked Apples no skin

Vitamin A9.07 μg

RAE, retinol activity equivalents

Microwave cooked raw apples without skin have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Microwave cooked raw apples without skin have 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.84%

Riboflavin

Microwave cooked raw apples without skin have 0.04989512 mg of Vitamin B2 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.73%

Niacin, nicotinic acid, niacinamide

Microwave cooked raw apples without skin have 0.27669112 mg of Vitamin B3 per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Microwave cooked raw apples without skin have 0.20865232 mg of Vitamin B5 per 1 pound, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Microwave cooked raw apples without skin have 0.20865232 mg of Vitamin B6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Microwave cooked raw apples without skin have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Microwave cooked raw apples without skin have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwave cooked raw apples without skin have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Microwave cooked raw apples without skin have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Microwave cooked raw apples without skin have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwave Cooked Apples no skin

Calcium22.7 mg

2.27%

Microwave cooked raw apples without skin have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Microwave cooked raw apples without skin have 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.64%

Microwave cooked raw apples without skin have 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Microwave cooked raw apples without skin have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Microwave cooked raw apples without skin have 0.64410064 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Microwave cooked raw apples without skin have 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium422 mg

12.4%

Microwave cooked raw apples without skin have 421.84056 mg of Potassium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Microwave cooked raw apples without skin have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Microwave cooked raw apples without skin have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Microwave cooked raw apples without skin have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water384 g

10.4%

Microwave cooked raw apples without skin have 383.8749096 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Microwave cooked raw apples without skin:

1 pound of Microwave Cooked Apples no skin has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Microwave cooked raw apples without skin:

1 pound of Microwave Cooked Apples no skin is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Phosphorus and Selenium.
While 1 pound of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 1 pound of Microwave cooked raw apples without skin:

1 pound of Microwave Cooked Apples no skin is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Protein.

Compare Microwave cooked raw apples without skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Microwave Cooked Apples no skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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