Nutrients in 1 pound of Apples no Skin

Raw Apples without skin (Malus domestica).

raw fresh

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Apples no Skin

Energy218 kcal

7.5%

Raw Apples without skin have 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Raw Apples without skin have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Apples without skin have 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Raw Apples without skin have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Raw Apples without skin have 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apples without skin have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Raw Apples without skin have 57.8783392 g of Carbohydrate per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apples without skin have 45.812792 g of Sugars per 1 pound, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.4 g

37.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apples without skin have 27.3515976 g of Fructose per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.7 g

Raw Apples without skin have 14.74174 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.7 g

Raw Apples without skin have 3.7194544 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.9 g

15.5%

Raw Apples without skin have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.22 g

2.2%

Raw Apples without skin have 1.2246984 g of Protein per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples no Skin

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Apples without skin have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Raw Apples without skin have 0.08618248 mg of Vitamin B1 per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Raw Apples without skin have 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.58%

Niacin, nicotinic acid, niacinamide

Raw Apples without skin have 0.41276872 mg of Vitamin B3 per 1 pound, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.44%

Pantothenic acid

Raw Apples without skin have 0.32205032 mg of Vitamin B5 per 1 pound, which is 6.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raw Apples without skin have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Apples without skin have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apples without skin have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Raw Apples without skin have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apples without skin have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Raw Apples without skin have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Raw Apples without skin have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples no Skin

Calcium22.7 mg

2.27%

Raw Apples without skin have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Raw Apples without skin have 0.14061352 mg of Copper per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Raw Apples without skin have 0.3175144 mg of Iron per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Raw Apples without skin have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Raw Apples without skin have 0.17236496 mg of Manganese per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Raw Apples without skin have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium408 mg

12%

Raw Apples without skin have 408.2328 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Apples without skin have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Apples without skin have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Raw Apples without skin have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Raw Apples without skin have 393.1281864 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Apples without skin:

1 pound of Apples no Skin is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Apples without skin:

1 pound of Apples no Skin has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Iron and Magnesium.
While 1 pound of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 1 pound of Raw Apples without skin:

1 pound of Apples no Skin is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 1 pound of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Apples without skin with:

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Food Info

Nutrients in 1 pound of Apples no Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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