Nutrients in 1 pound of Raw Amaranth

Uncooked Amaranth Grain (Amaranthus spp.).

raw whole

Macros Ratio

Protein Fat Carbs

14%

17%

69%

1 lb ▼

Macro Nutrients

Raw Amaranth

Energy1683 kcal

58%

Uncooked Amaranth Grain has 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Uncooked Amaranth Grain has 31.8421584 g of Fat per 1 pound, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.6 g

20.7%

Uncooked Amaranth Grain has 6.61790728 g of Saturated Fat per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Uncooked Amaranth Grain has 0.19050864 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Uncooked Amaranth Grain has 12.41027712 g of Omega 6 per 1 pound, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Amaranth Grain has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Uncooked Amaranth Grain has 295.96878 g of Carbohydrate per 1 pound, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.67 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Amaranth Grain has 7.6657048 g of Sugars per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.045 g

0.063%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Amaranth Grain has 0.0453592 g of Fructose per 1 pound, which is 0.063% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.22 g

Uncooked Amaranth Grain has 1.2246984 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.35 g

Uncooked Amaranth Grain has 6.350288 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30.4 g

80%

Uncooked Amaranth Grain has 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.5 g

110%

Uncooked Amaranth Grain has 61.5070752 g of Protein per 1 pound, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Amaranth

Vitamin A0 μg

RAE, retinol activity equivalents

Uncooked Amaranth Grain has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Uncooked Amaranth Grain has 0.52616672 mg of Vitamin B1 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Uncooked Amaranth Grain has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26%

Niacin, nicotinic acid, niacinamide

Uncooked Amaranth Grain has 4.18665416 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.62 mg

132%

Pantothenic acid

Uncooked Amaranth Grain has 6.6224432 mg of Vitamin B5 per 1 pound, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

206%

Pyridoxine

Uncooked Amaranth Grain has 2.68072872 mg of Vitamin B6 per 1 pound, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Uncooked Amaranth Grain has 371.94544 μg of Vitamin B9 per 1 pound, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Uncooked Amaranth Grain has 19.050864 mg of Vitamin C per 1 pound, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Uncooked Amaranth Grain has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Uncooked Amaranth Grain has 5.3977448 mg of Vitamin E per 1 pound, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Uncooked Amaranth Grain has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Amaranth

Calcium721 mg

72%

Uncooked Amaranth Grain has 721.21128 mg of Calcium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

265%

Uncooked Amaranth Grain has 2.381358 mg of Copper per 1 pound, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.5 mg

431%

Uncooked Amaranth Grain has 34.5183512 mg of Iron per 1 pound, which is 431% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1125 mg

268%

Uncooked Amaranth Grain has 1124.90816 mg of Magnesium per 1 pound, which is 268% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

657%

Uncooked Amaranth Grain has 15.11822136 mg of Manganese per 1 pound, which is 657% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2527 mg

361%

Uncooked Amaranth Grain has 2526.50744 mg of Phosphorus per 1 pound, which is 361% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2304 mg

67.8%

Uncooked Amaranth Grain has 2304.24736 mg of Potassium per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85 μg

154%

Uncooked Amaranth Grain has 84.821704 μg of Selenium per 1 pound, which is 154% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Uncooked Amaranth Grain has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

118%

Uncooked Amaranth Grain has 13.0180904 mg of Zinc per 1 pound, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.2 g

1.4%

Uncooked Amaranth Grain has 51.2105368 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Uncooked Amaranth Grain:

1 pound of Raw Amaranth has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Uncooked Amaranth Grain:

1 pound of Raw Amaranth has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Uncooked Amaranth Grain:

1 pound of Raw Amaranth has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Uncooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Raw Amaranth

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Uncooked Amaranth Grain with: