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Nutrients in 1 kilogram of Winged Beans

Raw Winged Beans (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs
27%
34%
39%
1 kg ▼

Macro Nutrients

Winged Beans
Energy4090 kcal
141%
Raw Winged Beans have 4090 kcal of Energy per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat163 g
168%
Raw Winged Beans have 163.2 g of Fat per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23 g
72%
Raw Winged Beans have 23.03 g of Saturated Fat per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.62 g
164%
Raw Winged Beans have 2.62 g of Omega 3 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 640.7 g
239%
Raw Winged Beans have 40.68 g of Omega 6 per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Winged Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate417 g
321%
Raw Winged Beans have 417.1 g of Carbohydrate per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber259 g
682%
Raw Winged Beans have 259 g of Fiber per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein297 g
529%
Raw Winged Beans have 296.5 g of Protein per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Winged Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110.3 mg
858%
Thiamine
Raw Winged Beans have 10.3 mg of Vitamin B1 per 1 kilogram, which is 858% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.5 mg
346%
Riboflavin
Raw Winged Beans have 4.5 mg of Vitamin B2 per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg
193%
Niacin, nicotinic acid, niacinamide
Raw Winged Beans have 30.9 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.95 mg
159%
Pantothenic acid
Raw Winged Beans have 7.95 mg of Vitamin B5 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.75 mg
135%
Pyridoxine
Raw Winged Beans have 1.75 mg of Vitamin B6 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9450 μg
113%
Folates and Folic Acid
Raw Winged Beans have 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Winged Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Winged Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Winged Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Winged Beans
Calcium4400 mg
440%
Raw Winged Beans have 4400 mg of Calcium per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper29 mg
3200%
Raw Winged Beans have 28.8 mg of Copper per 1 kilogram, which is 3200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron134 mg
1680%
Raw Winged Beans have 134.4 mg of Iron per 1 kilogram, which is 1680% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1790 mg
426%
Raw Winged Beans have 1790 mg of Magnesium per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese37.2 mg
1618%
Raw Winged Beans have 37.21 mg of Manganese per 1 kilogram, which is 1618% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4510 mg
644%
Raw Winged Beans have 4510 mg of Phosphorus per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9770 mg
287%
Raw Winged Beans have 9770 mg of Potassium per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium82 μg
149%
Raw Winged Beans have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium380 mg
25.3%
Raw Winged Beans have 380 mg of Sodium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc44.8 mg
407%
Raw Winged Beans have 44.8 mg of Zinc per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83.4 g
2.25%
Raw Winged Beans have 83.4 g of Water per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Winged Beans:
Minerals in 1 kilogram of Raw Winged Beans:
Macronutrients in 1 kilogram of Raw Winged Beans:



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