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Nutrients in 1 kilogram of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Macros Ratio

Protein Fat Carbs
16%
5%
79%
1 kg ▼

Macro Nutrients

Cooked Kamut
Energy1320 kcal
45.5%
Cooked Khorasan Wheat has 1320 kcal of Energy per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.3 g
8.56%
Cooked Khorasan Wheat has 8.3 g of Fat per 1 kilogram, which is 8.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Cooked Khorasan Wheat has 0.77 g of Saturated Fat per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked Khorasan Wheat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate276 g
212%
Cooked Khorasan Wheat has 276 g of Carbohydrate per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.7 g
42.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Khorasan Wheat has 30.7 g of Sugars per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43 g
113%
Cooked Khorasan Wheat has 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein57 g
102%
Cooked Khorasan Wheat has 57.1 g of Protein per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Kamut
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.95 mg
79%
Thiamine
Cooked Khorasan Wheat has 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Cooked Khorasan Wheat has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg
144%
Niacin, nicotinic acid, niacinamide
Cooked Khorasan Wheat has 23.05 mg of Vitamin B3 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.7 mg
54%
Pyridoxine
Cooked Khorasan Wheat has 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9110 μg
27.5%
Folates and Folic Acid
Cooked Khorasan Wheat has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Cooked Khorasan Wheat has 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Kamut
Calcium90 mg
9%
Cooked Khorasan Wheat has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.07 mg
230%
Cooked Khorasan Wheat has 2.07 mg of Copper per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.6 mg
220%
Cooked Khorasan Wheat has 17.6 mg of Iron per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium480 mg
114%
Cooked Khorasan Wheat has 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.3 mg
448%
Cooked Khorasan Wheat has 10.3 mg of Manganese per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1470 mg
210%
Cooked Khorasan Wheat has 1470 mg of Phosphorus per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1640 mg
48.2%
Cooked Khorasan Wheat has 1640 mg of Potassium per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium319 μg
580%
Cooked Khorasan Wheat has 319 μg of Selenium per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Cooked Khorasan Wheat has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18.4 mg
167%
Cooked Khorasan Wheat has 18.4 mg of Zinc per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water652 g
17.6%
Cooked Khorasan Wheat has 651.8 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Khorasan Wheat:
Minerals in 1 kilogram of Cooked Khorasan Wheat:
Macronutrients in 1 kilogram of Cooked Khorasan Wheat:



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