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Nutrients in 1 kilogram of Wheat Germ

Crude Wheat Germ.

Macros Ratio

Protein Fat Carbs
24%
23%
53%
1 kg ▼

Macro Nutrients

Wheat Germ
Energy3600 kcal
124%
Crude Wheat Germ has 3600 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat97 g
100%
Crude Wheat Germ has 97.2 g of Fat per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.7 g
52%
Crude Wheat Germ has 16.65 g of Saturated Fat per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.23 g
452%
Crude Wheat Germ has 7.23 g of Omega 3 per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 653 g
311%
Crude Wheat Germ has 52.87 g of Omega 6 per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Germ has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate518 g
398%
Crude Wheat Germ has 518 g of Carbohydrate per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber132 g
347%
Crude Wheat Germ has 132 g of Fiber per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein232 g
413%
Crude Wheat Germ has 231.5 g of Protein per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Wheat Germ has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B119 mg
1568%
Thiamine
Crude Wheat Germ has 18.82 mg of Vitamin B1 per 1 kilogram, which is 1568% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25 mg
384%
Riboflavin
Crude Wheat Germ has 4.99 mg of Vitamin B2 per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368 mg
426%
Niacin, nicotinic acid, niacinamide
Crude Wheat Germ has 68.13 mg of Vitamin B3 per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B522.6 mg
452%
Pantothenic acid
Crude Wheat Germ has 22.6 mg of Vitamin B5 per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B613 mg
1000%
Pyridoxine
Crude Wheat Germ has 13 mg of Vitamin B6 per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92810 μg
703%
Folates and Folic Acid
Crude Wheat Germ has 2810 μg of Vitamin B9 per 1 kilogram, which is 703% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Wheat Germ has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Wheat Germ has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Wheat Germ has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Germ
Calcium390 mg
39%
Crude Wheat Germ has 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.96 mg
884%
Crude Wheat Germ has 7.96 mg of Copper per 1 kilogram, which is 884% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron62.6 mg
783%
Crude Wheat Germ has 62.6 mg of Iron per 1 kilogram, which is 783% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2390 mg
569%
Crude Wheat Germ has 2390 mg of Magnesium per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese133 mg
5783%
Crude Wheat Germ has 133.01 mg of Manganese per 1 kilogram, which is 5783% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8420 mg
1203%
Crude Wheat Germ has 8420 mg of Phosphorus per 1 kilogram, which is 1203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8920 mg
262%
Crude Wheat Germ has 8920 mg of Potassium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium792 μg
1440%
Crude Wheat Germ has 792 μg of Selenium per 1 kilogram, which is 1440% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium120 mg
8%
Crude Wheat Germ has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc123 mg
1117%
Crude Wheat Germ has 122.9 mg of Zinc per 1 kilogram, which is 1117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Crude Wheat Germ has 111.2 g of Water per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crude Wheat Germ:
Minerals in 1 kilogram of Crude Wheat Germ:
Macronutrients in 1 kilogram of Crude Wheat Germ:



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