Nutrients in 1 kilogram of Whole Wheat Flour

Whole-grain Wheat Flour.

Macros Ratio

Protein Fat Carbs

15%

79%

1 kg ▼

Macro Nutrients

Whole Wheat Flour

Energy3400 kcal

117%

Whole-grain Wheat Flour has 3400 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Whole-grain Wheat Flour has 25 g of Fat per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Whole-grain Wheat Flour has 4.3 g of Saturated Fat per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Whole-grain Wheat Flour has 0.73 g of Omega 3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.3%

Whole-grain Wheat Flour has 10.93 g of Omega 6 per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate720 g

554%

Whole-grain Wheat Flour has 719.7 g of Carbohydrate per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Wheat Flour has 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Wheat Flour has 0.5 g of Fructose per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Whole-grain Wheat Flour has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Whole-grain Wheat Flour has 3.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber107 g

282%

Whole-grain Wheat Flour has 107 g of Fiber per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein132 g

236%

Whole-grain Wheat Flour has 132.1 g of Protein per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Whole Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15 mg

418%

Thiamine

Whole-grain Wheat Flour has 5.02 mg of Vitamin B1 per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.65 mg

127%

Riboflavin

Whole-grain Wheat Flour has 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B349.6 mg

310%

Niacin, nicotinic acid, niacinamide

Whole-grain Wheat Flour has 49.57 mg of Vitamin B3 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B56.03 mg

121%

Pantothenic acid

Whole-grain Wheat Flour has 6.03 mg of Vitamin B5 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.07 mg

313%

Pyridoxine

Whole-grain Wheat Flour has 4.07 mg of Vitamin B6 per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9440 μg

110%

Folates and Folic Acid

Whole-grain Wheat Flour has 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Whole-grain Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.1 mg

47.3%

Tocopherols and Tocotrienols

Whole-grain Wheat Flour has 7.1 mg of Vitamin E per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Whole-grain Wheat Flour has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour

Calcium340 mg

34%

Whole-grain Wheat Flour has 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.1 mg

456%

Whole-grain Wheat Flour has 4.1 mg of Copper per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

450%

Whole-grain Wheat Flour has 36 mg of Iron per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1370 mg

326%

Whole-grain Wheat Flour has 1370 mg of Magnesium per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese40.7 mg

1768%

Whole-grain Wheat Flour has 40.67 mg of Manganese per 1 kilogram, which is 1768% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum585 μg

1300%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-grain Wheat Flour has 585 μg of Molybdenum per 1 kilogram, which is 1300% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus3570 mg

510%

Whole-grain Wheat Flour has 3570 mg of Phosphorus per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3630 mg

107%

Whole-grain Wheat Flour has 3630 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium618 μg

1124%

Whole-grain Wheat Flour has 618 μg of Selenium per 1 kilogram, which is 1124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Whole-grain Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26 mg

236%

Whole-grain Wheat Flour has 26 mg of Zinc per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Whole-grain Wheat Flour has 107.4 g of Water per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Whole-grain Wheat Flour:

1 kilogram of Whole Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Whole-grain Wheat Flour:

1 kilogram of Whole Wheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Whole-grain Wheat Flour:

1 kilogram of Whole Wheat Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
This cereal has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Whole-grain Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Whole Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Wheat Flour with: