Nutrients in 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

13%

83%

1 kg ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Energy3630 kcal

125%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3630 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 14.5 g of Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.68 g

8.38%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.68 g of Saturated Fat per 1 kilogram, which is 8.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.33 g

43%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.33 g of Omega 6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate738 g

568%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 738.1 g of Carbohydrate per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 11.2 g of Sugars per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein115 g

205%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 115 g of Protein per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.36 mg

613%

Thiamine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.36 mg of Vitamin B1 per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.45 mg

342%

Riboflavin

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.45 mg of Vitamin B2 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359.5 mg

372%

Niacin, nicotinic acid, niacinamide

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 59.53 mg of Vitamin B3 per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.05 mg

81%

Pantothenic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.05 mg of Vitamin B5 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91700 μg

425%

Folates and Folic Acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1700 μg of Vitamin B9 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Calcium200 mg

20%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

179%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.61 mg of Copper per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron50.6 mg

633%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 50.6 mg of Iron per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.8 mg

295%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 6.79 mg of Manganese per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1120 mg

160%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1120 mg of Phosphorus per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1380 mg

40.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1380 mg of Potassium per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium275 μg

500%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 275 μg of Selenium per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.4 mg

76.4%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 8.4 mg of Zinc per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.43%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 126.8 g of Water per 1 kilogram, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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