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Nutrients in 1 kilogram of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
1 kg ▼

Macro Nutrients

Enriched White Wheat Flour for Cake
Energy3620 kcal
125%
Enriched Cake White Wheat Flour has 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.6 g
8.87%
Enriched Cake White Wheat Flour has 8.6 g of Fat per 1 kilogram, which is 8.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.27 g
3.97%
Enriched Cake White Wheat Flour has 1.27 g of Saturated Fat per 1 kilogram, which is 3.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.8%
Enriched Cake White Wheat Flour has 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.57 g
21%
Enriched Cake White Wheat Flour has 3.57 g of Omega 6 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate780 g
600%
Enriched Cake White Wheat Flour has 780.3 g of Carbohydrate per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Cake White Wheat Flour has 3.1 g of Sugars per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
44.7%
Enriched Cake White Wheat Flour has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein82 g
146%
Enriched Cake White Wheat Flour has 82 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.9 mg
743%
Thiamine
Enriched Cake White Wheat Flour has 8.92 mg of Vitamin B1 per 1 kilogram, which is 743% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.3 mg
331%
Riboflavin
Enriched Cake White Wheat Flour has 4.3 mg of Vitamin B2 per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368 mg
424%
Niacin, nicotinic acid, niacinamide
Enriched Cake White Wheat Flour has 67.9 mg of Vitamin B3 per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg
92%
Pantothenic acid
Enriched Cake White Wheat Flour has 4.58 mg of Vitamin B5 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.4%
Pyridoxine
Enriched Cake White Wheat Flour has 0.33 mg of Vitamin B6 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91860 μg
465%
Folates and Folic Acid
Enriched Cake White Wheat Flour has 1860 μg of Vitamin B9 per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Enriched Cake White Wheat Flour has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Enriched Cake White Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake
Calcium140 mg
14%
Enriched Cake White Wheat Flour has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
154%
Enriched Cake White Wheat Flour has 1.39 mg of Copper per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron73.2 mg
915%
Enriched Cake White Wheat Flour has 73.2 mg of Iron per 1 kilogram, which is 915% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Enriched Cake White Wheat Flour has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.34 mg
276%
Enriched Cake White Wheat Flour has 6.34 mg of Manganese per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus850 mg
121%
Enriched Cake White Wheat Flour has 850 mg of Phosphorus per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1050 mg
31%
Enriched Cake White Wheat Flour has 1050 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49 μg
89%
Enriched Cake White Wheat Flour has 49 μg of Selenium per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Enriched Cake White Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.2 mg
56.4%
Enriched Cake White Wheat Flour has 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water125 g
3.4%
Enriched Cake White Wheat Flour has 125.1 g of Water per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Enriched Cake White Wheat Flour:
Minerals in 1 kilogram of Enriched Cake White Wheat Flour:
Macronutrients in 1 kilogram of Enriched Cake White Wheat Flour:



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