Nutrients in 1 kilogram of Enriched white Wheat flour for bread

Wheat flour, white, bread, enriched.

raw ground

Macros Ratio

Protein Fat Carbs

14%

82%

1 kg ▼

Macro Nutrients

Enriched white Wheat flour for bread

Energy3610 kcal

124%

Enriched white Wheat flour for bread has 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Enriched white Wheat flour for bread has 16.6 g of Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.44 g

7.63%

Enriched white Wheat flour for bread has 2.44 g of Saturated Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Enriched white Wheat flour for bread has 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.85 g

40.3%

Enriched white Wheat flour for bread has 6.85 g of Omega 6 per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched white Wheat flour for bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate725 g

558%

Enriched white Wheat flour for bread has 725.3 g of Carbohydrate per 1 kilogram, which is 558% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched white Wheat flour for bread has 3.1 g of Sugars per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Enriched white Wheat flour for bread has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein120 g

214%

Enriched white Wheat flour for bread has 119.8 g of Protein per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Enriched white Wheat flour for bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched white Wheat flour for bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B18.1 mg

677%

Thiamine

Enriched white Wheat flour for bread has 8.12 mg of Vitamin B1 per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.12 mg

394%

Riboflavin

Enriched white Wheat flour for bread has 5.12 mg of Vitamin B2 per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B375.5 mg

472%

Niacin, nicotinic acid, niacinamide

Enriched white Wheat flour for bread has 75.54 mg of Vitamin B3 per 1 kilogram, which is 472% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.38 mg

87.6%

Pantothenic acid

Enriched white Wheat flour for bread has 4.38 mg of Vitamin B5 per 1 kilogram, which is 87.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.5%

Pyridoxine

Enriched white Wheat flour for bread has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91830 μg

458%

Folates and Folic Acid

Enriched white Wheat flour for bread has 1830 μg of Vitamin B9 per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Enriched white Wheat flour for bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched white Wheat flour for bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4 mg

26.7%

Tocopherols and Tocotrienols

Enriched white Wheat flour for bread has 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Enriched white Wheat flour for bread has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched white Wheat flour for bread

Calcium150 mg

15%

Enriched white Wheat flour for bread has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

202%

Enriched white Wheat flour for bread has 1.82 mg of Copper per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44 mg

551%

Enriched white Wheat flour for bread has 44.1 mg of Iron per 1 kilogram, which is 551% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Enriched white Wheat flour for bread has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.9 mg

344%

Enriched white Wheat flour for bread has 7.92 mg of Manganese per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum366 μg

813%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Enriched white Wheat flour for bread has 366 μg of Molybdenum per 1 kilogram, which is 813% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus970 mg

139%

Enriched white Wheat flour for bread has 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Enriched white Wheat flour for bread has 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium397 μg

722%

Enriched white Wheat flour for bread has 397 μg of Selenium per 1 kilogram, which is 722% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Enriched white Wheat flour for bread has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77.3%

Enriched white Wheat flour for bread has 8.5 mg of Zinc per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Enriched white Wheat flour for bread has 133.6 g of Water per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched white Wheat flour for bread:

1 kilogram of Enriched white Wheat flour for bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched white Wheat flour for bread:

1 kilogram of Enriched white Wheat flour for bread has outstanding amounts of Copper, Iron, Manganese, Molybdenum, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Enriched white Wheat flour for bread:

1 kilogram of Enriched white Wheat flour for bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.
This cereal has some Sugars.

Compare Enriched white Wheat flour for bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Enriched white Wheat flour for bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched white Wheat flour for bread with: