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Nutrients in 1 kilogram of Durum Wheat

Wheat, durum (Triticum durum Desf.).

Macros Ratio

Protein Fat Carbs
15%
6%
79%
1 kg ▼

Macro Nutrients

Durum Wheat
Energy3390 kcal
117%
Durum Wheat has 3390 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.7 g
25.5%
Durum Wheat has 24.7 g of Fat per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.54 g
14%
Durum Wheat has 4.54 g of Saturated Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Durum Wheat has 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.3 g
54.7%
Durum Wheat has 9.3 g of Omega 6 per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Durum Wheat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate711 g
547%
Durum Wheat has 711.3 g of Carbohydrate per 1 kilogram, which is 547% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein137 g
244%
Durum Wheat has 136.8 g of Protein per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durum Wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Durum Wheat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.2 mg
349%
Thiamine
Durum Wheat has 4.19 mg of Vitamin B1 per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
93%
Riboflavin
Durum Wheat has 1.21 mg of Vitamin B2 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B367.4 mg
421%
Niacin, nicotinic acid, niacinamide
Durum Wheat has 67.38 mg of Vitamin B3 per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.35 mg
187%
Pantothenic acid
Durum Wheat has 9.35 mg of Vitamin B5 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.2 mg
322%
Pyridoxine
Durum Wheat has 4.19 mg of Vitamin B6 per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9430 μg
108%
Folates and Folic Acid
Durum Wheat has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Durum Wheat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Durum Wheat has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Durum Wheat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Durum Wheat
Calcium340 mg
34%
Durum Wheat has 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.53 mg
614%
Durum Wheat has 5.53 mg of Copper per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.2 mg
440%
Durum Wheat has 35.2 mg of Iron per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1440 mg
343%
Durum Wheat has 1440 mg of Magnesium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese30 mg
1310%
Durum Wheat has 30.12 mg of Manganese per 1 kilogram, which is 1310% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5080 mg
726%
Durum Wheat has 5080 mg of Phosphorus per 1 kilogram, which is 726% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4310 mg
127%
Durum Wheat has 4310 mg of Potassium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium894 μg
1625%
Durum Wheat has 894 μg of Selenium per 1 kilogram, which is 1625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Durum Wheat has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc41.6 mg
378%
Durum Wheat has 41.6 mg of Zinc per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water109 g
2.96%
Durum Wheat has 109.4 g of Water per 1 kilogram, which is 2.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Durum Wheat:
Minerals in 1 kilogram of Durum Wheat:
Macronutrients in 1 kilogram of Durum Wheat:



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