Boiled and Drained Waxgourd has 140 kcal of Energy per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.88 g of Omega 6 per 1 kilogram, which is 5.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 30.4 g of Carbohydrate per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Waxgourd has 11.8 g of Sugars per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Waxgourd has 4 g of Protein per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Waxgourd has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Waxgourd has 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Waxgourd has 0.01 mg of Vitamin B2 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Waxgourd has 3.84 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Waxgourd has 1.21 mg of Vitamin B5 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Waxgourd has 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Waxgourd has 105 mg of Vitamin C per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Waxgourd has 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.22 mg of Copper per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.56 mg of Manganese per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 50 mg of Potassium per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 1070 mg of Sodium per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 960.6 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Waxgourd:
1 kilogram of Boiled Waxgourd has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Waxgourd:
1 kilogram of Boiled Waxgourd is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.
The product has trace amounts of Potassium.
Macronutrients in 1 kilogram of Boiled and Drained Waxgourd:
1 kilogram of Boiled Waxgourd is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.