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Nutrients in 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat.

Macros Ratio

Protein Fat Carbs
11%
12%
77%
1 kg ▼

Macro Nutrients

Waffles, whole wheat, lowfat, frozen, ready-to-heat
Energy2570 kcal
88.6%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2570 kcal of Energy per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.7 g
37%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 35.7 g of Fat per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.14 g
22.3%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.14 g of Saturated Fat per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.33 g
83%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.33 g of Omega 3 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76.2%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 12.96 g of Omega 6 per 1 kilogram, which is 76.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate492 g
378%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 491.6 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43 g
59%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 42.9 g of Sugars per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43 g
113%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71.4 g
128%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 71.4 g of Protein per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, whole wheat, lowfat, frozen, ready-to-heat
Vitamin A1550 μg
172%
RAE, retinol activity equivalents
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1550 μg of Vitamin A per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.3 mg
358%
Thiamine
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.29 mg of Vitamin B1 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.86 mg
374%
Riboflavin
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.86 mg of Vitamin B2 per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357 mg
357%
Niacin, nicotinic acid, niacinamide
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 57.14 mg of Vitamin B3 per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg
74.2%
Pantothenic acid
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.71 mg of Vitamin B5 per 1 kilogram, which is 74.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.7 mg
439%
Pyridoxine
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.71 mg of Vitamin B6 per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9570 μg
143%
Folates and Folic Acid
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1217 μg
713%
Cobalamin
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 17.1 μg of Vitamin B12 per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.3%
Tocopherols and Tocotrienols
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.5%
Phytomenadione or phylloquinone
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, whole wheat, lowfat, frozen, ready-to-heat
Calcium1430 mg
143%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1430 mg of Calcium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.93 mg
214%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.93 mg of Copper per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron64.3 mg
804%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 64.3 mg of Iron per 1 kilogram, which is 804% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium650 mg
155%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
744%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 17.11 mg of Manganese per 1 kilogram, which is 744% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2860 mg
409%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2860 mg of Phosphorus per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1640 mg
48.2%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1640 mg of Potassium per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium305 μg
555%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 305 μg of Selenium per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5570 mg
371%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5570 mg of Sodium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
106%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water384 g
10.4%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 383.9 g of Water per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Minerals in 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Macronutrients in 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat:



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