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Nutrients in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Macros Ratio

Protein Fat Carbs
50%
41%
9%
1 kg ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Energy740 kcal
25.5%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 740 kcal of Energy per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 34 g of Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3 g
9.38%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 g of Saturated Fat per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 17.1 g of Carbohydrate per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3 g
4.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8 g
21%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein92 g
164%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 91.9 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B24 mg
308%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4 mg of Vitamin B2 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B65 mg
385%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5 mg of Vitamin B6 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1214.3 μg
596%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 14.3 μg of Vitamin B12 per 1 kilogram, which is 596% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D1010 IU
168%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1010 IU of Vitamin D per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Calcium2370 mg
237%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2370 mg of Calcium per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
163%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13 mg of Iron per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1210 mg
173%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1210 mg of Phosphorus per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium40 mg
2.67%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water845 g
23%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 845 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Minerals in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Macronutrients in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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