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Nutrients in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
1 kg ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy920 kcal
31.7%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 920 kcal of Energy per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49 g
50.5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 49 g of Fat per 1 kilogram, which is 50.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6 g
18.8%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6 g of Saturated Fat per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 18.2 g of Carbohydrate per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein102 g
182%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 101.8 g of Protein per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B24.4 mg
338%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.4 mg of Vitamin B2 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B65 mg
385%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5 mg of Vitamin B6 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1214.5 μg
604%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 14.5 μg of Vitamin B12 per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D1010 IU
168%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1010 IU of Vitamin D per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium2460 mg
246%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2460 mg of Calcium per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
200%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1290 mg
184%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1290 mg of Phosphorus per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium70 mg
4.67%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water818 g
22%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 818 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



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