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Nutrients in 1 kilogram of Turnip Greens

Raw Turnip Greens (Brassica rapa (Rapifera Group)).

Macros Ratio

Protein Fat Carbs
16%
7%
77%
1 kg ▼

Macro Nutrients

Turnip Greens
Energy320 kcal
11%
Raw Turnip Greens have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Raw Turnip Greens have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.2%
Raw Turnip Greens have 0.7 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.84 g
52.5%
Raw Turnip Greens have 0.84 g of Omega 3 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw Turnip Greens have 0.36 g of Omega 6 per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Turnip Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.3 g
55%
Raw Turnip Greens have 71.3 g of Carbohydrate per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.1 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Turnip Greens have 8.1 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.9 g
4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Turnip Greens have 2.9 g of Fructose per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.2 g
%
Raw Turnip Greens have 5.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber32 g
84.2%
Raw Turnip Greens have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.8%
Raw Turnip Greens have 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Turnip Greens
Vitamin A5790 μg
643%
RAE, retinol activity equivalents
Raw Turnip Greens have 5790 μg of Vitamin A per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.3%
Thiamine
Raw Turnip Greens have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Raw Turnip Greens have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg
37.5%
Niacin, nicotinic acid, niacinamide
Raw Turnip Greens have 6 mg of Vitamin B3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg
76%
Pantothenic acid
Raw Turnip Greens have 3.8 mg of Vitamin B5 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.63 mg
202%
Pyridoxine
Raw Turnip Greens have 2.63 mg of Vitamin B6 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91940 μg
485%
Folates and Folic Acid
Raw Turnip Greens have 1940 μg of Vitamin B9 per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Turnip Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C600 mg
667%
Ascorbic acid
Raw Turnip Greens have 600 mg of Vitamin C per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Turnip Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28.6 mg
191%
Tocopherols and Tocotrienols
Raw Turnip Greens have 28.6 mg of Vitamin E per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2510 μg
2092%
Phytomenadione or phylloquinone
Raw Turnip Greens have 2510 μg of Vitamin K per 1 kilogram, which is 2092% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnip Greens
Calcium1900 mg
190%
Raw Turnip Greens have 1900 mg of Calcium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.5 mg
389%
Raw Turnip Greens have 3.5 mg of Copper per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Raw Turnip Greens have 11 mg of Iron per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
74%
Raw Turnip Greens have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.66 mg
203%
Raw Turnip Greens have 4.66 mg of Manganese per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus420 mg
60%
Raw Turnip Greens have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2960 mg
87%
Raw Turnip Greens have 2960 mg of Potassium per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Raw Turnip Greens have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium400 mg
26.7%
Raw Turnip Greens have 400 mg of Sodium per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Raw Turnip Greens have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water897 g
24.2%
Raw Turnip Greens have 896.7 g of Water per 1 kilogram, which is 24.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Turnip Greens:
Minerals in 1 kilogram of Raw Turnip Greens:
Macronutrients in 1 kilogram of Raw Turnip Greens:



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