Nutrients in 1 kilogram of Cooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.

Macros Ratio

Protein Fat Carbs

36%

10%

54%

1 kg ▼

Macro Nutrients

Cooked Frozen Turnip Greens

Energy290 kcal

10%

Boiled and Drained Frozen Turnip Greens have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Boiled and Drained Frozen Turnip Greens have 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Boiled and Drained Frozen Turnip Greens have 0.99 g of Saturated Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74.4%

Boiled and Drained Frozen Turnip Greens have 1.19 g of Omega 3 per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Boiled and Drained Frozen Turnip Greens have 0.51 g of Omega 6 per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.8 g

38.3%

Boiled and Drained Frozen Turnip Greens have 49.8 g of Carbohydrate per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Turnip Greens have 7.5 g of Sugars per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Boiled and Drained Frozen Turnip Greens have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.5 g

60%

Boiled and Drained Frozen Turnip Greens have 33.5 g of Protein per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens

Vitamin A5380 μg

598%

RAE, retinol activity equivalents

Boiled and Drained Frozen Turnip Greens have 5380 μg of Vitamin A per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Boiled and Drained Frozen Turnip Greens have 0.54 mg of Vitamin B1 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Boiled and Drained Frozen Turnip Greens have 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.68 mg

29.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Turnip Greens have 4.68 mg of Vitamin B3 per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.8%

Pantothenic acid

Boiled and Drained Frozen Turnip Greens have 0.69 mg of Vitamin B5 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Boiled and Drained Frozen Turnip Greens have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

98%

Folates and Folic Acid

Boiled and Drained Frozen Turnip Greens have 390 μg of Vitamin B9 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C218 mg

242%

Ascorbic acid

Boiled and Drained Frozen Turnip Greens have 218 mg of Vitamin C per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26.6 mg

177%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Turnip Greens have 26.6 mg of Vitamin E per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5189 μg

4324%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Turnip Greens have 5189 μg of Vitamin K per 1 kilogram, which is 4324% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens

Calcium1520 mg

152%

Boiled and Drained Frozen Turnip Greens have 1520 mg of Calcium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Boiled and Drained Frozen Turnip Greens have 1.5 mg of Copper per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Boiled and Drained Frozen Turnip Greens have 19.4 mg of Iron per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Boiled and Drained Frozen Turnip Greens have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.75 mg

207%

Boiled and Drained Frozen Turnip Greens have 4.75 mg of Manganese per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Boiled and Drained Frozen Turnip Greens have 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2240 mg

66%

Boiled and Drained Frozen Turnip Greens have 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Boiled and Drained Frozen Turnip Greens have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Boiled and Drained Frozen Turnip Greens have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Boiled and Drained Frozen Turnip Greens have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water904 g

24.4%

Boiled and Drained Frozen Turnip Greens have 904 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Turnip Greens:

1 kilogram of Cooked Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Turnip Greens:

1 kilogram of Cooked Frozen Turnip Greens has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Turnip Greens:

1 kilogram of Cooked Frozen Turnip Greens has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Turnip Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Frozen Turnip Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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