Canned Turnip Greens no Salt have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.7 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.84 g of Omega 3 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.36 g of Omega 6 per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 28.1 g of Carbohydrate per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Turnip Greens no Salt have 4.2 g of Sugars per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Turnip Greens no Salt have 13.6 g of Protein per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Turnip Greens no Salt have 2980 μg of Vitamin A per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Turnip Greens no Salt have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Turnip Greens no Salt have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Turnip Greens no Salt have 3.6 mg of Vitamin B3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Turnip Greens no Salt have 2.14 mg of Vitamin B5 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Turnip Greens no Salt have 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 920 μg of Vitamin B9 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Turnip Greens no Salt have 155 mg of Vitamin C per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Turnip Greens no Salt have 14.7 mg of Vitamin E per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 2870 μg of Vitamin K per 1 kilogram, which is 2392% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 15.1 mg of Iron per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 2.63 mg of Manganese per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 1410 mg of Potassium per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 946.9 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Turnip Greens no Salt:
1 kilogram of Canned Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Turnip Greens no Salt:
1 kilogram of Canned Turnip Greens has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Canned Turnip Greens no Salt:
1 kilogram of Canned Turnip Greens is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.
The product has trace amounts of Saturated Fat and Omega 6.