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Nutrients in 1 kilogram of Cooked Frozen Turnip Greens And Turnips

Boiled and Drained Frozen Turnip Greens And Turnips.

Macros Ratio

Protein Fat Carbs
34%
10%
56%
1 kg ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips
Energy350 kcal
12%
Boiled and Drained Frozen Turnip Greens And Turnips have 350 kcal of Energy per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Boiled and Drained Frozen Turnip Greens And Turnips have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.66%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.85 g of Saturated Fat per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.14 g
71.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.14 g of Omega 3 per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.5 g
37.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 48.5 g of Carbohydrate per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.7 g
14.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Turnip Greens And Turnips have 10.7 g of Sugars per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31 g
81.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.4%
Boiled and Drained Frozen Turnip Greens And Turnips have 29.9 g of Protein per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips
Vitamin A4310 μg
479%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens And Turnips have 4310 μg of Vitamin A per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
50%
Riboflavin
Boiled and Drained Frozen Turnip Greens And Turnips have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg
30.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens And Turnips have 4.86 mg of Vitamin B3 per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 0.83 mg of Vitamin B5 per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.5%
Pyridoxine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9330 μg
82.5%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens And Turnips have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens And Turnips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg
202%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 182 mg of Vitamin C per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens And Turnips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.3 mg
142%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens And Turnips have 21.3 mg of Vitamin E per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4151 μg
3459%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens And Turnips have 4151 μg of Vitamin K per 1 kilogram, which is 3459% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips
Calcium1280 mg
128%
Boiled and Drained Frozen Turnip Greens And Turnips have 1280 mg of Calcium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.5 mg
219%
Boiled and Drained Frozen Turnip Greens And Turnips have 17.5 mg of Iron per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Boiled and Drained Frozen Turnip Greens And Turnips have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
174%
Boiled and Drained Frozen Turnip Greens And Turnips have 4 mg of Manganese per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2160 mg
63.5%
Boiled and Drained Frozen Turnip Greens And Turnips have 2160 mg of Potassium per 1 kilogram, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Boiled and Drained Frozen Turnip Greens And Turnips have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium190 mg
12.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water910 g
24.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 910.4 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Frozen Turnip Greens And Turnips:
Minerals in 1 kilogram of Boiled and Drained Frozen Turnip Greens And Turnips:
Macronutrients in 1 kilogram of Boiled and Drained Frozen Turnip Greens And Turnips:



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