Nutrients in 1 kilogram of Tomatillos

Raw Tomatillos (Physalis philadelphica).

Macros Ratio

Protein Fat Carbs

11%

25%

64%

1 kg ▼

Macro Nutrients

Tomatillos

Energy320 kcal

11%

Raw Tomatillos have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.5%

Raw Tomatillos have 10.2 g of Fat per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.34%

Raw Tomatillos have 1.39 g of Saturated Fat per 1 kilogram, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Raw Tomatillos have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.6%

Raw Tomatillos have 4.02 g of Omega 6 per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tomatillos have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

Raw Tomatillos have 58.4 g of Carbohydrate per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.3 g

54.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tomatillos have 39.3 g of Sugars per 1 kilogram, which is 54.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Raw Tomatillos have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

Raw Tomatillos have 9.6 g of Protein per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatillos

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Raw Tomatillos have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Raw Tomatillos have 0.44 mg of Vitamin B1 per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Raw Tomatillos have 0.35 mg of Vitamin B2 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

116%

Niacin, nicotinic acid, niacinamide

Raw Tomatillos have 18.5 mg of Vitamin B3 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Raw Tomatillos have 1.5 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Raw Tomatillos have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Raw Tomatillos have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tomatillos have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Raw Tomatillos have 117 mg of Vitamin C per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tomatillos have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Raw Tomatillos have 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K101 μg

84%

Phytomenadione or phylloquinone

Raw Tomatillos have 101 μg of Vitamin K per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatillos

Calcium70 mg

Raw Tomatillos have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Raw Tomatillos have 0.79 mg of Copper per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.5%

Raw Tomatillos have 6.2 mg of Iron per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Raw Tomatillos have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.5%

Raw Tomatillos have 1.53 mg of Manganese per 1 kilogram, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.7%

Raw Tomatillos have 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2680 mg

79%

Raw Tomatillos have 2680 mg of Potassium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Tomatillos have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Tomatillos have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Raw Tomatillos have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water916 g

24.8%

Raw Tomatillos have 916.3 g of Water per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Tomatillos:

1 kilogram of Tomatillos has outstanding amounts of Vitamin B3, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Tomatillos:

1 kilogram of Tomatillos has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Tomatillos:

1 kilogram of Tomatillos is an excellent source of Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 3 and Protein.
It also has some Saturated Fat.

Compare Raw Tomatillos with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tomatillos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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