Nutrients in 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs

43%

50%

1 kg ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Energy610 kcal

21%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 610 kcal of Energy per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 36.9 g of Fat per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.33 g

16.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.33 g of Saturated Fat per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.46 g

154%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.46 g of Omega 3 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.4 g

108%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 18.35 g of Omega 6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.08%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 11.8 g of Carbohydrate per 1 kilogram, which is 9.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 7 g of Sugars per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.7 g

128%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 71.7 g of Protein per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.35 mg

33.4%

Niacin, nicotinic acid, niacinamide

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.35 mg of Vitamin B3 per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.51 mg of Vitamin B5 per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40%

Pyridoxine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.52 mg of Vitamin B6 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9440 μg

110%

Folates and Folic Acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium1110 mg

111%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1110 mg of Calcium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.57 mg

174%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.57 mg of Copper per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 11.1 mg of Iron per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

169%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.89 mg of Manganese per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus920 mg

131%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 920 mg of Phosphorus per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1200 mg

35.3%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1200 mg of Potassium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89 μg

162%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 89 μg of Selenium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water873 g

23.6%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 872.6 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.
This legume has some Fiber.

Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) with:

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Food Info

Nutrients in 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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