Nutrients in 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

39%

52%

1 kg ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate

Energy760 kcal

26.2%

Raw Regular Tofu Prepared with Calcium Sulfate has 760 kcal of Energy per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.8 g

49.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 47.8 g of Fat per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.9 g

21.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 6.91 g of Saturated Fat per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.2 g

199%

Raw Regular Tofu Prepared with Calcium Sulfate has 3.19 g of Omega 3 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

140%

Raw Regular Tofu Prepared with Calcium Sulfate has 23.8 g of Omega 6 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 18.7 g of Carbohydrate per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Tofu Prepared with Calcium Sulfate has 6.2 g of Sugars per 1 kilogram, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Raw Regular Tofu Prepared with Calcium Sulfate has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80.8 g

144%

Raw Regular Tofu Prepared with Calcium Sulfate has 80.8 g of Protein per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.81 mg

67.5%

Thiamine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.81 mg of Vitamin B1 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Raw Regular Tofu Prepared with Calcium Sulfate has 0.52 mg of Vitamin B2 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Regular Tofu Prepared with Calcium Sulfate has 1.95 mg of Vitamin B3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.68 mg of Vitamin B5 per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Raw Regular Tofu Prepared with Calcium Sulfate has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Regular Tofu Prepared with Calcium Sulfate has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Raw Regular Tofu Prepared with Calcium Sulfate has 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate

Calcium3500 mg

350%

Raw Regular Tofu Prepared with Calcium Sulfate has 3500 mg of Calcium per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.93 mg

214%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.93 mg of Copper per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron53.6 mg

670%

Raw Regular Tofu Prepared with Calcium Sulfate has 53.6 mg of Iron per 1 kilogram, which is 670% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.05 mg

263%

Raw Regular Tofu Prepared with Calcium Sulfate has 6.05 mg of Manganese per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Raw Regular Tofu Prepared with Calcium Sulfate has 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1210 mg

35.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 1210 mg of Potassium per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89 μg

162%

Raw Regular Tofu Prepared with Calcium Sulfate has 89 μg of Selenium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Raw Regular Tofu Prepared with Calcium Sulfate has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8 mg

72.7%

Raw Regular Tofu Prepared with Calcium Sulfate has 8 mg of Zinc per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water846 g

23%

Raw Regular Tofu Prepared with Calcium Sulfate has 845.5 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate:

1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate:

1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate:

1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Carbohydrate, Sugars and Fiber.

Compare Raw Regular Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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