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Nutrients in 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs
44%
49%
7%
1 kg ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate
Energy1440 kcal
49.7%
Raw Firm Tofu Prepared with Calcium Sulfate has 1440 kcal of Energy per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat87.2 g
90%
Raw Firm Tofu Prepared with Calcium Sulfate has 87.2 g of Fat per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.6 g
39.4%
Raw Firm Tofu Prepared with Calcium Sulfate has 12.61 g of Saturated Fat per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.82 g
364%
Raw Firm Tofu Prepared with Calcium Sulfate has 5.82 g of Omega 3 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 643.4 g
255%
Raw Firm Tofu Prepared with Calcium Sulfate has 43.39 g of Omega 6 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28 g
21.4%
Raw Firm Tofu Prepared with Calcium Sulfate has 27.8 g of Carbohydrate per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
60.5%
Raw Firm Tofu Prepared with Calcium Sulfate has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein173 g
308%
Raw Firm Tofu Prepared with Calcium Sulfate has 172.7 g of Protein per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.58 mg
132%
Thiamine
Raw Firm Tofu Prepared with Calcium Sulfate has 1.58 mg of Vitamin B1 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg
78.5%
Riboflavin
Raw Firm Tofu Prepared with Calcium Sulfate has 1.02 mg of Vitamin B2 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg
24%
Niacin, nicotinic acid, niacinamide
Raw Firm Tofu Prepared with Calcium Sulfate has 3.81 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg
26.6%
Pantothenic acid
Raw Firm Tofu Prepared with Calcium Sulfate has 1.33 mg of Vitamin B5 per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg
70.8%
Pyridoxine
Raw Firm Tofu Prepared with Calcium Sulfate has 0.92 mg of Vitamin B6 per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.5%
Folates and Folic Acid
Raw Firm Tofu Prepared with Calcium Sulfate has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Raw Firm Tofu Prepared with Calcium Sulfate has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate
Calcium6830 mg
683%
Raw Firm Tofu Prepared with Calcium Sulfate has 6830 mg of Calcium per 1 kilogram, which is 683% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.78 mg
420%
Raw Firm Tofu Prepared with Calcium Sulfate has 3.78 mg of Copper per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.6 mg
333%
Raw Firm Tofu Prepared with Calcium Sulfate has 26.6 mg of Iron per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium580 mg
138%
Raw Firm Tofu Prepared with Calcium Sulfate has 580 mg of Magnesium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
513%
Raw Firm Tofu Prepared with Calcium Sulfate has 11.81 mg of Manganese per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1900 mg
271%
Raw Firm Tofu Prepared with Calcium Sulfate has 1900 mg of Phosphorus per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2370 mg
69.7%
Raw Firm Tofu Prepared with Calcium Sulfate has 2370 mg of Potassium per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium174 μg
316%
Raw Firm Tofu Prepared with Calcium Sulfate has 174 μg of Selenium per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium140 mg
9.33%
Raw Firm Tofu Prepared with Calcium Sulfate has 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.7 mg
143%
Raw Firm Tofu Prepared with Calcium Sulfate has 15.7 mg of Zinc per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water698 g
19%
Raw Firm Tofu Prepared with Calcium Sulfate has 698.3 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate:
Minerals in 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate:
Macronutrients in 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate:



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