Nutrients in 1 kilogram of Fried Tofu

Tofu, fried.

fried cooked

Macros Ratio

Protein Fat Carbs

26%

62%

12%

1 kg ▼

Macro Nutrients

Fried Tofu

Energy2700 kcal

93%

Fried Tofu has 2700 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat202 g

208%

Fried Tofu has 201.8 g of Fat per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

91%

Fried Tofu has 29.18 g of Saturated Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313.5 g

841%

Fried Tofu has 13.46 g of Omega 3 per 1 kilogram, which is 841% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6100 g

591%

Fried Tofu has 100.44 g of Omega 6 per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.6 g

68%

Fried Tofu has 88.6 g of Carbohydrate per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Tofu has 27.2 g of Sugars per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Fried Tofu has 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein188 g

336%

Fried Tofu has 188.2 g of Protein per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Fried Tofu has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

142%

Thiamine

Fried Tofu has 1.7 mg of Vitamin B1 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Fried Tofu has 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Fried Tofu has 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Fried Tofu has 1.4 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Fried Tofu has 0.99 mg of Vitamin B6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Fried Tofu has 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fried Tofu has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fried Tofu has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fried Tofu has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Fried Tofu has 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K78 μg

65%

Phytomenadione or phylloquinone

Fried Tofu has 78 μg of Vitamin K per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fried Tofu

Calcium3720 mg

372%

Fried Tofu has 3720 mg of Calcium per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.98 mg

442%

Fried Tofu has 3.98 mg of Copper per 1 kilogram, which is 442% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron48.7 mg

609%

Fried Tofu has 48.7 mg of Iron per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium600 mg

143%

Fried Tofu has 600 mg of Magnesium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

650%

Fried Tofu has 14.95 mg of Manganese per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2870 mg

410%

Fried Tofu has 2870 mg of Phosphorus per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1460 mg

43%

Fried Tofu has 1460 mg of Potassium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium285 μg

518%

Fried Tofu has 285 μg of Selenium per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Fried Tofu has 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

181%

Fried Tofu has 19.9 mg of Zinc per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water505 g

13.7%

Fried Tofu has 505.2 g of Water per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fried Tofu:

1 kilogram of Fried Tofu has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Fried Tofu:

1 kilogram of Fried Tofu has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Fried Tofu:

1 kilogram of Fried Tofu has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.

Compare Fried Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fried Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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