Nutrients in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

24%

71%

1 kg ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy4090 kcal

141%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4090 kcal of Energy per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat110 g

114%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 110.3 g of Fat per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.4 g

82.4%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 26.37 g of Saturated Fat per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.73 g of Omega 3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12.08 g of Omega 6 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate727 g

559%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 727 g of Carbohydrate per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars290 g

400%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 289.9 g of Sugars per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 47 g of Protein per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamin A4670 μg

519%

RAE, retinol activity equivalents

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4670 μg of Vitamin A per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.65 mg

304%

Thiamine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.65 mg of Vitamin B1 per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.15 mg

319%

Riboflavin

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.15 mg of Vitamin B2 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.5 mg

328%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 52.5 mg of Vitamin B3 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68%

Pantothenic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.4 mg of Vitamin B5 per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.65 mg

358%

Pyridoxine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.65 mg of Vitamin B6 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66 μg

55%

Phytomenadione or phylloquinone

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 66 μg of Vitamin K per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Calcium110 mg

11%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.2 mg

490%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 39.2 mg of Iron per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.32 mg

144%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.32 mg of Manganese per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus760 mg

109%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 760 mg of Phosphorus per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium810 mg

24%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 810 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 51 μg of Selenium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3540 mg

236%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3540 mg of Sodium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.83%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 104.6 g of Water per 1 kilogram, which is 2.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with: