Nutrients in 1 kilogram of Thyme

Fresh Thyme (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

16%

11%

73%

1 kg ▼

Macro Nutrients

Thyme

Energy1010 kcal

35%

Fresh Thyme has 1010 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.3%

Fresh Thyme has 16.8 g of Fat per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.67 g

14.6%

Fresh Thyme has 4.67 g of Saturated Fat per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.47 g

279%

Fresh Thyme has 4.47 g of Omega 3 per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Fresh Thyme has 0.85 g of Omega 6 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate245 g

188%

Fresh Thyme has 244.5 g of Carbohydrate per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber140 g

368%

Fresh Thyme has 140 g of Fiber per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.6 g

99%

Fresh Thyme has 55.6 g of Protein per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme

Vitamin A2380 μg

264%

RAE, retinol activity equivalents

Fresh Thyme has 2380 μg of Vitamin A per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Fresh Thyme has 0.48 mg of Vitamin B1 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.7 mg

362%

Riboflavin

Fresh Thyme has 4.71 mg of Vitamin B2 per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.2 mg

114%

Niacin, nicotinic acid, niacinamide

Fresh Thyme has 18.24 mg of Vitamin B3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

81.8%

Pantothenic acid

Fresh Thyme has 4.09 mg of Vitamin B5 per 1 kilogram, which is 81.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.48 mg

268%

Pyridoxine

Fresh Thyme has 3.48 mg of Vitamin B6 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9450 μg

113%

Folates and Folic Acid

Fresh Thyme has 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Thyme has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1601 mg

1779%

Ascorbic acid

Fresh Thyme has 1601 mg of Vitamin C per 1 kilogram, which is 1779% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Thyme has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Thyme

Calcium4050 mg

405%

Fresh Thyme has 4050 mg of Calcium per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.55 mg

617%

Fresh Thyme has 5.55 mg of Copper per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron175 mg

2181%

Fresh Thyme has 174.5 mg of Iron per 1 kilogram, which is 2181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1600 mg

381%

Fresh Thyme has 1600 mg of Magnesium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

747%

Fresh Thyme has 17.19 mg of Manganese per 1 kilogram, which is 747% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1060 mg

151%

Fresh Thyme has 1060 mg of Phosphorus per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6090 mg

179%

Fresh Thyme has 6090 mg of Potassium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium90 mg

Fresh Thyme has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

165%

Fresh Thyme has 18.1 mg of Zinc per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water651 g

17.6%

Fresh Thyme has 651.1 g of Water per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fresh Thyme:

1 kilogram of Thyme has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fresh Thyme:

1 kilogram of Thyme has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Fresh Thyme:

1 kilogram of Thyme has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Thyme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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