Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Cooked Tempeh

Tempeh, cooked.

Macros Ratio

Protein Fat Carbs
37%
48%
15%
1 kg ▼

Macro Nutrients

Cooked Tempeh
Energy1950 kcal
67.2%
Cooked Tempeh has 1950 kcal of Energy per 1 kilogram, which is 67.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat114 g
117%
Cooked Tempeh has 113.8 g of Fat per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat34 g
106%
Cooked Tempeh has 34 g of Saturated Fat per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
75%
Cooked Tempeh has 1.2 g of Omega 3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625 g
148%
Cooked Tempeh has 25.18 g of Omega 6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Tempeh has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.2 g
58.6%
Cooked Tempeh has 76.2 g of Carbohydrate per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Tempeh has 27 g of Sugars per 1 kilogram, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber37 g
97%
Cooked Tempeh has 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein199 g
356%
Cooked Tempeh has 199.1 g of Protein per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Tempeh
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Tempeh has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.54 mg
45%
Thiamine
Cooked Tempeh has 0.54 mg of Vitamin B1 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B23.57 mg
275%
Riboflavin
Cooked Tempeh has 3.57 mg of Vitamin B2 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B321.4 mg
133%
Niacin, nicotinic acid, niacinamide
Cooked Tempeh has 21.35 mg of Vitamin B3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.53 mg
91%
Pantothenic acid
Cooked Tempeh has 4.53 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62 mg
153%
Pyridoxine
Cooked Tempeh has 1.99 mg of Vitamin B6 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9210 μg
52.5%
Folates and Folic Acid
Cooked Tempeh has 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.4 μg
58.3%
Cobalamin
Cooked Tempeh has 1.4 μg of Vitamin B12 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cooked Tempeh has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Tempeh has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4 mg
26.7%
Tocopherols and Tocotrienols
Cooked Tempeh has 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K193 μg
161%
Phytomenadione or phylloquinone
Cooked Tempeh has 193 μg of Vitamin K per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Tempeh
Calcium960 mg
96%
Cooked Tempeh has 960 mg of Calcium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.4 mg
600%
Cooked Tempeh has 5.4 mg of Copper per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21.3 mg
266%
Cooked Tempeh has 21.3 mg of Iron per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium770 mg
183%
Cooked Tempeh has 770 mg of Magnesium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13 mg
559%
Cooked Tempeh has 12.85 mg of Manganese per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2530 mg
361%
Cooked Tempeh has 2530 mg of Phosphorus per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4010 mg
118%
Cooked Tempeh has 4010 mg of Potassium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cooked Tempeh has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium140 mg
9.33%
Cooked Tempeh has 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.7 mg
143%
Cooked Tempeh has 15.7 mg of Zinc per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water596 g
16%
Cooked Tempeh has 595.6 g of Water per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Tempeh:
Minerals in 1 kilogram of Cooked Tempeh:
Macronutrients in 1 kilogram of Cooked Tempeh:



Compare Cooked Tempeh with: