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Nutrients in 1 kilogram of Tempeh

Tempeh.

Macros Ratio

Protein Fat Carbs
39%
47%
14%
1 kg ▼

Macro Nutrients

Tempeh
Energy1920 kcal
66.2%
Tempeh has 1920 kcal of Energy per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat108 g
111%
Tempeh has 108 g of Fat per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25.4 g
79.3%
Tempeh has 25.39 g of Saturated Fat per 1 kilogram, which is 79.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.48 g
155%
Tempeh has 2.48 g of Omega 3 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 640.5 g
238%
Tempeh has 40.52 g of Omega 6 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tempeh has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.4 g
58.8%
Tempeh has 76.4 g of Carbohydrate per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tempeh has 27 g of Sugars per 1 kilogram, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber37 g
97%
Tempeh has 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein203 g
362%
Tempeh has 202.9 g of Protein per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tempeh
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tempeh has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg
65%
Thiamine
Tempeh has 0.78 mg of Vitamin B1 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.58 mg
275%
Riboflavin
Tempeh has 3.58 mg of Vitamin B2 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.4 mg
165%
Niacin, nicotinic acid, niacinamide
Tempeh has 26.4 mg of Vitamin B3 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg
55.6%
Pantothenic acid
Tempeh has 2.78 mg of Vitamin B5 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg
165%
Pyridoxine
Tempeh has 2.15 mg of Vitamin B6 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Tempeh has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.8 μg
33.3%
Cobalamin
Tempeh has 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tempeh has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tempeh has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg
26.7%
Tocopherols and Tocotrienols
Tempeh has 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K193 μg
161%
Phytomenadione or phylloquinone
Tempeh has 193 μg of Vitamin K per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tempeh
Calcium1110 mg
111%
Tempeh has 1110 mg of Calcium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.6 mg
622%
Tempeh has 5.6 mg of Copper per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27 mg
338%
Tempeh has 27 mg of Iron per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium810 mg
193%
Tempeh has 810 mg of Magnesium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13 mg
565%
Tempeh has 13 mg of Manganese per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2660 mg
380%
Tempeh has 2660 mg of Phosphorus per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4120 mg
121%
Tempeh has 4120 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Tempeh has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium90 mg
6%
Tempeh has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.4 mg
104%
Tempeh has 11.4 mg of Zinc per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water597 g
16%
Tempeh has 596.5 g of Water per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Tempeh:
Minerals in 1 kilogram of Tempeh:
Macronutrients in 1 kilogram of Tempeh:



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