Nutrients in 1 kilogram of Tahitian Taro

Raw Tahitian Taro (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

23%

18%

59%

1 kg ▼

Macro Nutrients

Tahitian Taro

Energy440 kcal

15%

Raw Tahitian Taro has 440 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Raw Tahitian Taro has 9.7 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.97 g

6.16%

Raw Tahitian Taro has 1.97 g of Saturated Fat per 1 kilogram, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75.6%

Raw Tahitian Taro has 1.21 g of Omega 3 per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Raw Tahitian Taro has 2.79 g of Omega 6 per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tahitian Taro has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Raw Tahitian Taro has 69.1 g of Carbohydrate per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50%

Raw Tahitian Taro has 27.9 g of Protein per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tahitian Taro

Vitamin A1020 μg

113%

RAE, retinol activity equivalents

Raw Tahitian Taro has 1020 μg of Vitamin A per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.7%

Thiamine

Raw Tahitian Taro has 0.62 mg of Vitamin B1 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.44 mg

188%

Riboflavin

Raw Tahitian Taro has 2.44 mg of Vitamin B2 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.95 mg

62%

Niacin, nicotinic acid, niacinamide

Raw Tahitian Taro has 9.95 mg of Vitamin B3 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Raw Tahitian Taro has 1.24 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg

89.2%

Pyridoxine

Raw Tahitian Taro has 1.16 mg of Vitamin B6 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Raw Tahitian Taro has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tahitian Taro has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C960 mg

1067%

Ascorbic acid

Raw Tahitian Taro has 960 mg of Vitamin C per 1 kilogram, which is 1067% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tahitian Taro has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tahitian Taro

Calcium1290 mg

129%

Raw Tahitian Taro has 1290 mg of Calcium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Raw Tahitian Taro has 0.71 mg of Copper per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Raw Tahitian Taro has 13 mg of Iron per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium470 mg

112%

Raw Tahitian Taro has 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.3%

Raw Tahitian Taro has 1.57 mg of Manganese per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus450 mg

64.3%

Raw Tahitian Taro has 450 mg of Phosphorus per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6060 mg

178%

Raw Tahitian Taro has 6060 mg of Potassium per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Tahitian Taro has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Raw Tahitian Taro has 500 mg of Sodium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Raw Tahitian Taro has 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water880 g

23.8%

Raw Tahitian Taro has 879.6 g of Water per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Tahitian Taro:

1 kilogram of Tahitian Taro has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Tahitian Taro:

1 kilogram of Tahitian Taro has outstanding amounts of Calcium, Iron, Magnesium and Potassium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Raw Tahitian Taro:

1 kilogram of Tahitian Taro is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Raw Tahitian Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tahitian Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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