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Nutrients in 1 kilogram of Tamarinds

Raw Tamarinds (Tamarindus indica).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 kg ▼

Macro Nutrients

Tamarinds
Energy2390 kcal
82.4%
Raw Tamarinds have 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Raw Tamarinds have 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.72 g
8.5%
Raw Tamarinds have 2.72 g of Saturated Fat per 1 kilogram, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Tamarinds have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.47%
Raw Tamarinds have 0.59 g of Omega 6 per 1 kilogram, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tamarinds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate625 g
481%
Raw Tamarinds have 625 g of Carbohydrate per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars388 g
535%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Tamarinds have 388 g of Sugars per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber51 g
134%
Raw Tamarinds have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Raw Tamarinds have 28 g of Protein per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamarinds
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Raw Tamarinds have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.3 mg
357%
Thiamine
Raw Tamarinds have 4.28 mg of Vitamin B1 per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.52 mg
117%
Riboflavin
Raw Tamarinds have 1.52 mg of Vitamin B2 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg
121%
Niacin, nicotinic acid, niacinamide
Raw Tamarinds have 19.38 mg of Vitamin B3 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg
28.6%
Pantothenic acid
Raw Tamarinds have 1.43 mg of Vitamin B5 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg
50.8%
Pyridoxine
Raw Tamarinds have 0.66 mg of Vitamin B6 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Raw Tamarinds have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Tamarinds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg
39%
Ascorbic acid
Raw Tamarinds have 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tamarinds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.67%
Tocopherols and Tocotrienols
Raw Tamarinds have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28 μg
23.3%
Phytomenadione or phylloquinone
Raw Tamarinds have 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamarinds
Calcium740 mg
74%
Raw Tamarinds have 740 mg of Calcium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.86 mg
96%
Raw Tamarinds have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
350%
Raw Tamarinds have 28 mg of Iron per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium920 mg
219%
Raw Tamarinds have 920 mg of Magnesium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1130 mg
161%
Raw Tamarinds have 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6280 mg
185%
Raw Tamarinds have 6280 mg of Potassium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.6%
Raw Tamarinds have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium280 mg
18.7%
Raw Tamarinds have 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Raw Tamarinds have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water314 g
8.5%
Raw Tamarinds have 314 g of Water per 1 kilogram, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Tamarinds:
Minerals in 1 kilogram of Raw Tamarinds:
Macronutrients in 1 kilogram of Raw Tamarinds:



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