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Nutrients in 1 kilogram of Syrups, sorghum

Syrups, sorghum.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 kg ▼

Macro Nutrients

Syrups, sorghum
Energy2900 kcal
100%
Syrups, sorghum have 2900 kcal of Energy per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, sorghum have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, sorghum have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, sorghum have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, sorghum have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, sorghum have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate749 g
576%
Syrups, sorghum have 749 g of Carbohydrate per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars749 g
1033%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, sorghum have 749 g of Sugars per 1 kilogram, which is 1033% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, sorghum have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, sorghum have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, sorghum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, sorghum have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
83.3%
Thiamine
Syrups, sorghum have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg
119%
Riboflavin
Syrups, sorghum have 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.25%
Niacin, nicotinic acid, niacinamide
Syrups, sorghum have 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.04 mg
161%
Pantothenic acid
Syrups, sorghum have 8.04 mg of Vitamin B5 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.7 mg
515%
Pyridoxine
Syrups, sorghum have 6.7 mg of Vitamin B6 per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, sorghum have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, sorghum have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, sorghum have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, sorghum have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrups, sorghum have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrups, sorghum have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, sorghum
Calcium1500 mg
150%
Syrups, sorghum have 1500 mg of Calcium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Syrups, sorghum have 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38 mg
475%
Syrups, sorghum have 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1000 mg
238%
Syrups, sorghum have 1000 mg of Magnesium per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese15.3 mg
665%
Syrups, sorghum have 15.3 mg of Manganese per 1 kilogram, which is 665% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus560 mg
80%
Syrups, sorghum have 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10000 mg
294%
Syrups, sorghum have 10000 mg of Potassium per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Syrups, sorghum have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Syrups, sorghum have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37.3%
Syrups, sorghum have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water227 g
6.14%
Syrups, sorghum have 227 g of Water per 1 kilogram, which is 6.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Syrups, sorghum:
Minerals in 1 kilogram of Syrups, sorghum:
Macronutrients in 1 kilogram of Syrups, sorghum:



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