Nutrients in 1 kilogram of Syrup, NESTLE, chocolate

Syrup, NESTLE, chocolate.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Syrup, NESTLE, chocolate

Energy2690 kcal

93%

Syrup, NESTLE, chocolate has 2690 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrup, NESTLE, chocolate has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrup, NESTLE, chocolate has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrup, NESTLE, chocolate has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrup, NESTLE, chocolate has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrup, NESTLE, chocolate has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate672 g

517%

Syrup, NESTLE, chocolate has 672.1 g of Carbohydrate per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars600 g

828%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, NESTLE, chocolate has 600 g of Sugars per 1 kilogram, which is 828% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrup, NESTLE, chocolate has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Syrup, NESTLE, chocolate has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose599 g

Syrup, NESTLE, chocolate has 599 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrup, NESTLE, chocolate has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, NESTLE, chocolate has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, NESTLE, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, NESTLE, chocolate has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Syrup, NESTLE, chocolate has 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Syrup, NESTLE, chocolate has 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg

11%

Niacin, nicotinic acid, niacinamide

Syrup, NESTLE, chocolate has 1.73 mg of Vitamin B3 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Syrup, NESTLE, chocolate has 0.2 mg of Vitamin B5 per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.92%

Pyridoxine

Syrup, NESTLE, chocolate has 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Syrup, NESTLE, chocolate has 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrup, NESTLE, chocolate has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrup, NESTLE, chocolate has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrup, NESTLE, chocolate has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Syrup, NESTLE, chocolate has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Syrup, NESTLE, chocolate has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolate

Calcium0 mg

Syrup, NESTLE, chocolate has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.08 mg

342%

Syrup, NESTLE, chocolate has 3.08 mg of Copper per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride257 μg

6.43%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Syrup, NESTLE, chocolate has 257 μg of Fluoride per 1 kilogram, which is 6.43% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Syrup, NESTLE, chocolate has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Syrup, NESTLE, chocolate has 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.08 mg

134%

Syrup, NESTLE, chocolate has 3.08 mg of Manganese per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus580 mg

83%

Syrup, NESTLE, chocolate has 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Syrup, NESTLE, chocolate has 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Syrup, NESTLE, chocolate has 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1500 mg

100%

Syrup, NESTLE, chocolate has 1500 mg of Sodium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Syrup, NESTLE, chocolate has 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water319 g

8.63%

Syrup, NESTLE, chocolate has 319.2 g of Water per 1 kilogram, which is 8.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Syrup, NESTLE, chocolate:

1 kilogram of Syrup, NESTLE, chocolate is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Syrup, NESTLE, chocolate:

1 kilogram of Syrup, NESTLE, chocolate has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium, Selenium and Zinc.
It also has some Fluoride.
It has no Calcium and Iron.

Macronutrients in 1 kilogram of Syrup, NESTLE, chocolate:

1 kilogram of Syrup, NESTLE, chocolate has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Syrup, NESTLE, chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Syrup, NESTLE, chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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