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Nutrients in 1 kilogram of Syrup, maple, Canadian

Syrup, maple, Canadian.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 kg ▼

Macro Nutrients

Syrup, maple, Canadian
Energy2700 kcal
93%
Syrup, maple, Canadian has 2700 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, maple, Canadian has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrup, maple, Canadian has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate674 g
518%
Syrup, maple, Canadian has 673.8 g of Carbohydrate per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars599 g
826%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, maple, Canadian has 599.2 g of Sugars per 1 kilogram, which is 826% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.4 g
4.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, maple, Canadian has 3.4 g of Fructose per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.5 g
%
Syrup, maple, Canadian has 6.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose589 g
%
Syrup, maple, Canadian has 589 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Syrup, maple, Canadian has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, maple, Canadian has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, maple, Canadian
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, maple, Canadian has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
55%
Thiamine
Syrup, maple, Canadian has 0.66 mg of Vitamin B1 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212.7 mg
977%
Riboflavin
Syrup, maple, Canadian has 12.7 mg of Vitamin B2 per 1 kilogram, which is 977% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg
5.06%
Niacin, nicotinic acid, niacinamide
Syrup, maple, Canadian has 0.81 mg of Vitamin B3 per 1 kilogram, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Syrup, maple, Canadian has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, maple, Canadian has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrup, maple, Canadian
Calcium1090 mg
109%
Syrup, maple, Canadian has 1090 mg of Calcium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.8%
Syrup, maple, Canadian has 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Syrup, maple, Canadian has 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese23 mg
1000%
Syrup, maple, Canadian has 23 mg of Manganese per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2250 mg
66%
Syrup, maple, Canadian has 2250 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium90 mg
6%
Syrup, maple, Canadian has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7 mg
63.6%
Syrup, maple, Canadian has 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water322 g
8.7%
Syrup, maple, Canadian has 321.5 g of Water per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Syrup, maple, Canadian:
Minerals in 1 kilogram of Syrup, maple, Canadian:
Macronutrients in 1 kilogram of Syrup, maple, Canadian:



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