Frozen Sweet Potato, Unprepared has 960 kcal of Energy per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.67 g of Omega 6 per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 222.2 g of Carbohydrate per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 17.1 g of Protein per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Sweet Potato, Unprepared has 5180 μg of Vitamin A per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Sweet Potato, Unprepared has 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Sweet Potato, Unprepared has 0.51 mg of Vitamin B2 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Sweet Potato, Unprepared has 5.97 mg of Vitamin B3 per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Sweet Potato, Unprepared has 5.15 mg of Vitamin B5 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Sweet Potato, Unprepared has 1.77 mg of Vitamin B6 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 14.9 μg of Vitamin B7 per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Sweet Potato, Unprepared has 133 mg of Vitamin C per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Sweet Potato, Unprepared has 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1.77 mg of Copper per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 6.65 mg of Manganese per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 450 mg of Phosphorus per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 3650 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 748.9 g of Water per 1 kilogram, which is 20.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Sweet Potato, Unprepared:
1 kilogram of Frozen Sweet Potato has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Sweet Potato, Unprepared:
1 kilogram of Frozen Sweet Potato has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Frozen Sweet Potato, Unprepared:
1 kilogram of Frozen Sweet Potato has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.