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Nutrients in 1 kilogram of Baked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
1 kg ▼

Macro Nutrients

Baked Frozen Sweet Potato
Energy1000 kcal
34.5%
Baked Frozen Sweet Potato no Salt has 1000 kcal of Energy per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.24%
Baked Frozen Sweet Potato no Salt has 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.78%
Baked Frozen Sweet Potato no Salt has 0.25 g of Saturated Fat per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Baked Frozen Sweet Potato no Salt has 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Baked Frozen Sweet Potato no Salt has 0.42 g of Omega 6 per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate234 g
180%
Baked Frozen Sweet Potato no Salt has 234 g of Carbohydrate per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars92 g
126%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Frozen Sweet Potato no Salt has 91.7 g of Sugars per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.4%
Baked Frozen Sweet Potato no Salt has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.5%
Baked Frozen Sweet Potato no Salt has 17.1 g of Protein per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Frozen Sweet Potato
Vitamin A10430 μg
1159%
RAE, retinol activity equivalents
Baked Frozen Sweet Potato no Salt has 10430 μg of Vitamin A per 1 kilogram, which is 1159% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
55%
Thiamine
Baked Frozen Sweet Potato no Salt has 0.66 mg of Vitamin B1 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43%
Riboflavin
Baked Frozen Sweet Potato no Salt has 0.56 mg of Vitamin B2 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.55 mg
34.7%
Niacin, nicotinic acid, niacinamide
Baked Frozen Sweet Potato no Salt has 5.55 mg of Vitamin B3 per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.6 mg
112%
Pantothenic acid
Baked Frozen Sweet Potato no Salt has 5.6 mg of Vitamin B5 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.86 mg
143%
Pyridoxine
Baked Frozen Sweet Potato no Salt has 1.86 mg of Vitamin B6 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B715.6 μg
52%
Biotin
Baked Frozen Sweet Potato no Salt has 15.6 μg of Vitamin B7 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9220 μg
55%
Folates and Folic Acid
Baked Frozen Sweet Potato no Salt has 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg
101%
Ascorbic acid
Baked Frozen Sweet Potato no Salt has 91 mg of Vitamin C per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.7 mg
51.3%
Tocopherols and Tocotrienols
Baked Frozen Sweet Potato no Salt has 7.7 mg of Vitamin E per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
21%
Phytomenadione or phylloquinone
Baked Frozen Sweet Potato no Salt has 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Frozen Sweet Potato
Calcium350 mg
35%
Baked Frozen Sweet Potato no Salt has 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
203%
Baked Frozen Sweet Potato no Salt has 1.83 mg of Copper per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.5%
Baked Frozen Sweet Potato no Salt has 5.4 mg of Iron per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Baked Frozen Sweet Potato no Salt has 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.65 mg
289%
Baked Frozen Sweet Potato no Salt has 6.65 mg of Manganese per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus440 mg
63%
Baked Frozen Sweet Potato no Salt has 440 mg of Phosphorus per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3770 mg
111%
Baked Frozen Sweet Potato no Salt has 3770 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Baked Frozen Sweet Potato no Salt has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Baked Frozen Sweet Potato no Salt has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Baked Frozen Sweet Potato no Salt has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water737 g
20%
Baked Frozen Sweet Potato no Salt has 737 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Baked Frozen Sweet Potato no Salt:
Minerals in 1 kilogram of Baked Frozen Sweet Potato no Salt:
Macronutrients in 1 kilogram of Baked Frozen Sweet Potato no Salt:



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